TID Board Of Directors
- Jan 20, 2011
Amazing #’s bro!This was my last blood work with lipids. This is eating fried foods at least 4-5 times a week. Chinese take out one night a week. Eat full order of fried wantons, chicken and broccoli and I eat ramens all the time. (great source of 60g of carbs when I need them). I eat 2 tubs of icecream.
I just keep a rough balance of my protein intake and fill the rest with whatever foods I feel like eating.
To add, I have heart disease on both sides of family. Most relative on meds...etc.
Thinking back I also believe my physic came into its own after changing it up. I looked damn good in my 50’s. Better then ever. Lesson learned? Moderation works both ways. Taking too much out of your diet for fat loss or perceived good health isn’t always the right option.