G
GetBig400
New Member
- Sep 13, 2011
- 4
- 0
On Jan 25th, 2011 I tore both my hamstring and the tendon that connects the hamstring to the ischium. I did PT for 2 months after, visited a chiro and did graston a few times, saw an orthopedic surgeon who recommended more PT, saw a new physical therapist but insurance pulled the plug after 2 weeks.
I'm stuck. The muscle still hurts to be stretched. I've been doing light strengthening and stretching 2-3x a week on my own.
It's been nearly 8 months, even a grade 3 tear should've been healed by now. I compete in track... this time off of sprinting has been killen me. Any advice as how to return to form would be greatly appreciated!
I'm stuck. The muscle still hurts to be stretched. I've been doing light strengthening and stretching 2-3x a week on my own.
It's been nearly 8 months, even a grade 3 tear should've been healed by now. I compete in track... this time off of sprinting has been killen me. Any advice as how to return to form would be greatly appreciated!