Dex
VIP Member
- Mar 30, 2011
- 1,511
- 210
Gonna be real here so if you’re soft DONT read this….If you cant take hearing the truth, then click your back button. Im about to slap your face with the truth, so if you’re weak stop reading now. There is no arguing, the truth is the truth and it sometimes stings.
But sometimes it takes a harsh slap in the face for MOST people to open their eyes and SEE.
I’m a fitness business owner and I specialize in getting people Toned/ripped/weight loss. But one of my biggest passions is educating people about nutrition and its effects on the body and disease, and sometimes slapping them in the face so they WTFU.
My intent is not to talk down to you, it’s tough love to wake you up, to open your eyes. stop playing the victim and take control.
One of the things I’ve noticed in America is that ALOT of you are very overweight. And the ones that aren’t really overweight in a scale sense, have super high bodyfat levels. Meaning just because your scale weight isnt high, doesnt mean you’re safe, your BODYFAT levels are still high. You could be average looking but obese from clinical standards. I see it ALL the time.
One thing you ALL need to understand is EVERYTHING that’s WRONG with your body, your health, your confidence, self esteem, etc, is ALL DIET related.
If you have diabetes, you eat like crap. You over consume processed/Refined carbs that’s spiking your blood sugar and insulin. To the point that you have damaged your body and your body started to resist insulin and you become diabetic. Thats Diet related.
If you have high blood pressure, your diet sucks and you’re super lazy. Diet related.
If you have High Cholesterol, your diet sucks and you’re super lazy. High cholesterol actually isnt coming fromt he cholesterol in your foods either. bet you didnt know that huh? Its actually MANUFACTURED by your body as a Bandaid to repair the DAMAGE your diet is doing to your arteries. Mainly from Refined/Processed foods. Thats DIET related. Watch this vid from DOCTOR Glidden to learn more http://www.youtube.com/watch?v=FpQU0p0iHPE
If you cannot see the lines in your arms, legs, stomach or abs(guys), your bodyfat is TOO high. You already have abs, muscles, the lines in the arms, legs and stomach, EVERYONE does, you just cant see it because its covered by a layer of FAT. You’re actually SUPPOSED to be Lean and Toned. (80-100 years ago the avg woman weighed like 115-120lbs MAX, Guys weighed on avg 150lbs) But through your POOR diet and sedentary lifestyle you gained fat covering up all that muscle tone/lines. So your bodyfat is Diet related.
Even cancer has been proven to be a DIET related disease. Cancer ONLY grows in an Acidic Environment, whats the biggest contributing factor to acidity? DIET. The same foods making you fat are also creating an Acidic environment which is optimal for cancer growth. Those SAME foods are also the same FOOD that Cancer FEEDS off of to GROW. Cancer is Diet related.
Your insecurities, Your Low self esteem, Low Self Worth, and hiding behind your clothes and in the dark when naked, are all caused because of what you PUT in your mouth. You aren’t happy with what you see in the mirror and in photos and it’s all because of the poor food choices you have been making. Insecurities, Low confidence levels, Diet related.
Your low energy levels, brain fog, moodiness. Everytime you open your mouth to stick a fork in it creates a chemical reaction in your body. It turns on genes, turns off genes, it releases certain hormones, inhibits some, it affects your blood sugar levels, it either supplies nutrients or STRIPS nutrients from your body. Every meal is either making you MORE energetic and Healthy or its destroying your health and making you lethargic, slow, clouding your thinking and lazy. Energy and your Mental focus, All diet related.
Your bad skin, acne, eczema, psoriasis, frequent sickness, digestive issues, bloating and the majority of all problems with your body come from primarily a jacked up digestive tract. 80% of your immune system is in your GUT. When you’re diet sucks, you’re damaging your gut and food and bad bacteria leak into your blood stream causing inflammation which shows up in many different ways. This is known as Leaky Gut. Gluten/Sugar being the top culprits of this. Skin disorders, DIET related.
Your skin is the LAST organ to receive nutrients. So if you’re aging badly and quickly, wrinkling prematurely, thats a sign your body is severely depleted of minerals/nutrients. Which means internally your organs/body is depleted as well. Ever notice how people that juice have great skin? (Thats because they get TONS of essential nutrients to the cells in daily). Wrinkles, DIET related.
Your high bodyfat levels are a sign that you’re abusing your body nutritionally. Your over fed but undernourished. You’re eating WAAAY too many calories from bad foods, that have little to NO nutritional value. When your body is nutrient deficient is can also spike cravings because its starving for nourishment. Bodyfat, Diet related.
Your family members who have died from Cancer, heart disease, diabetes, stroke, ALL had poor nutritional choices accumulated over time that literally KILLED them. I know you dont want to belive it, most of you panzies think that we are Victims to these diseases but science has proven these are ALL DIET related diseases. And happen to be the top Killers in America. You dont need to worry about dying in a car accident, getting shot, getting blown up, getting stabbed, you’re already dying. You’re killing yourself with the food you keep stuffing in your face. This is called “Suicide by food”. Chronic Disease Death, diet related.
Now just because you have these diseases in your family does NOT mean you’re destined to as well. These are NOT hereditary!
These diseases are 100% preventable and they are ALL CURABLE/REVERSIBLE.
Now if you EAT poorly and you’re lazy just like your family members are/were, you too will get fat/fatter, develop one or more of these diseases and die. Your body can only take so much abuse before it breaks. Just like a car that needs an alignment, your wheels are getting damaged DAILY and before long the tire is going to POP. You may be lucky enough that its a small one and you can pull over and change the tire, then go to the shop to get your alignment fixed(diet). But some of you WONT be that lucky, your tire is going to EXPLODE sending your crashing into a pole and catching on fire(death). It all depends on HOW much you’ve been abusing.
But if YOU break the cycle and learn how to EAT the right way, how the body was designed to eat, giving it the micronutrients and macronutrients it needs on a DAILY basis, and you’re Active, you will Break the cycle. You WONT become just like your Mom/Dad/Grandparents. You wont develop these diseases.
You will be Leaner, happier, healthier, and prevent chronic diseases.
But if you drive down the same road as your family members you’re going to end up at the same cemetery. Every bite you take is either digging your hole, or skipping you through the park.
Now understand this, MOST of you that are heavy/obese/ aren’t this way just because you’re purely lazy and making bad choices. Sure thats part of the reason, but You have DEEP seeded emotional issues you need to deal with. Usually stemming from childhood. Parents that neglected you, abused you, abandoned you. Or maybe you were just not taught the most important Life Skill, How To Eat Right, and you were the fat kid that always got picked on. Whatever your issue is, You’re using food for comfort/instant gratification/stress relief.
Hows that behavior working for ya?
As you can see ITS NOT, it’s this action that’s making you FATTER and literally ruining your life even MORE. Thats kinda like Shooting yourself in the foot, over and over and over again. Insanity? I think so.
Understand, “YOU’RE NOT GOING TO FIND THE ANSWER TO YOUR EMOTIONAL ISSUE THROUGH A PLATE OF FOOD.”
You’re hurt, angry, upset and using food to deal with those feelings you’re hanging onto subconsciously, but EATING isnt going to CURE it. Stuffing your face like ms piggy isnt going to fix the fact your Dad was never around. Its not going to fix the fact your husband cheated on you. Its not going to fix the fact you were abused by your uncle.
The ONLY way you are going to FIX this issue is to DEAL with it.
You need to DEAL with the emotion/problem/issue because it will stay with you subconsciously FOREVER until you do. You will be an emotional WRECK for the rest of your short life(cuz you’re gonna die quickly eating the shitty foods you eat daily), unless you DEAL with your past.
Now lucky for you I have the process you can do at HOME on your own time to get this ball rolling. Just read this and DO it. http://wp.me/p17EjV-B
Sick People.
For those of you with disease already, you DONT need drugs. Drugs are NOT going to cure you, they ONLY manage your symptoms. To get rid of your disease You need to change your DIET/LIFESTYLE.
As you have been reading DIET is the number one contributer and cause of disease. You dont have a Statin Deficiency, you dont have a Metaform deficiency, you have a Shitty lifestyle, poor eating habits and you’re sedentary. Doctors have ZERO to a very limited education in nutrition. They honestly know NOTHING about nutrition. As matter of fact the typical Doctor STILL tells their patients to eat Wheat. Well if you have been staying up with the latest information, Wheat is actually Toxic and one of the MAIN contributers to these Diseases. So dont take nutrition advice from your doctor. All they know how to do is write prescriptions and do surgery. And thats how the Pharmaceutical companies like it. Thats why the groom them starting in school.
Plus Doctors can’t make a living telling you to Eat Clean, workout and Juice vegetables. They make their money for their Big homes, fancy cars by doctors visits, surgery, prescribing drugs, chemo etc. They would be broke if you were healthy and didnt have to come see them because you were eating healthy and working out.
Keep in mind/remember these drugs they prescribe are also drugs you would have to take for LIFE because it doesn’t cure, it just manages symptoms. But you will STILL DIE from these diseases.
Wanna see the proof?
Lets look at the facts…..last year we spent $2.7 trillion on healthcare. The MOST in the WORLD, yet we are still ranked somewhere around 50-51st in life expectancy. Over 50th in the WORLD! And we are supposed to be the most developed and one of the wealthiest nations??!!
In 2012 1.5 million people DIED from DIET related diseases like cancer(572,000), heart disease(About 600,000), diabetes(25,800,000 diagnosed. another 7 million have it but undiagnosed), stroke kills 130,000 year but 795,000 people have a stroke each year. Just last year! These are all Preventable! Diet Caused Diseases.
ALL people on those Death stats were USING those drugs, getting chemo, and using the typical conventional medicine route. Does it look like Drugs work????!!!! F NO!!!
Im telling you Drugs arent the Answer! A pill is not going to improve or save you.
Last year there were some that survived. Some reversed their disease. Some didn’t make it on that list. Some that survived their Cancer. Some that reversed their diabetes. Some that reversed their Heart Disease. ALL Without drugs/chemo. How is that???
Because those are the ones that changed their lifestyle! They started eating HEALTHY. They started working out! Some started juicing(fastest, best way to get the nutrients to your cells). They started living and treating their bodies BETTER. They started making THEMSELVES a priority. They started making better food choices, saying no to the process/refined junk. They started getting active and moving their bodies. They started treating their bodies better and guess what? Their body started to HEAL!
Your body can heal itself! But only if you give it the essential nutrients it needs to fight the disease. It needs essential vitamins/minerals DAILY to function properly. It needs these to have a strong immune system. It needs these to get your body working like its designed to work. It needs these for Energy, repair of hair, nails, skin, muscles, bones and health.
So what does all this info mean?
It means The ANSWER to ALL your health, body issues, insecurities , disgust you see in the mirror is All CURED in your kitchen. Your kitchen is your natural Pharmacy. Your kitchen is where Beauty begins. You kitchen is what is going to develop confidence, self esteem, self worth, quality of life, sexiness, a great sex life, and pleasure when you look in the mirror and see yourself in pictures.
Stop looking for food as pleasure and start seeing it as fuel. See it as a tool used to get you fit. It is the answer to all your bodies problems. See your relationship with food as a business transaction to get the life you want. Reward your body with the foods is is DESIGNED to eat, and it will reward you with happiness, energy, great sex, good skin, great hair, strong bones, beautiful muscles and a smile that you cant wipe away.
You are NOT a victim of bad genes. You are the CAUSE of your current state. Everything you have RIGHT now is the result of your past and current actions.
Bodyfat doesn’t appear out of thin air, it only has one entry and that’s your mouth. YOU control the way it looks, feels, and performs. Put good foods in your mouth and your bodyfat will disappear.
Want to lose the fat? Then stop putting fattening foods in your mouth.
Cuz if you keep eating like a pig, you’re gonna keep looking like one.
You only get one body and it’s care and maintenance needs to be your number 1 priority.
It begins with food.
It begins in your kitchen. That’s the foundation of a gorgeous home youd like to build. Its like the roots of the beautiful flowers you want to grow.
So here’s the #1 Golden Rule of improving your body Aesthetically and its Health.
NEVER keep junk in your home. EVER. If its in your home you will binge on it, you will eat it. These foods are DESIGNED by the food companies to be ADDICTIVE, so you love them, crave them and buy more. But eating these foods is like swallowing a bottle of pills, it’s suicide. Suicide for your confidence, self esteem and life.
If it came from a factory, box, bag, was man made and has more than 1 ingredient it’s poison to your body. Don’t eat it.
These foods include sweets, sugar, candy, soda, breads, muffins, cereals, pasta, frozen dinners, and ALL foods that come in pretty packaging that are Man Made.
ONLY keep good foods in your home.
What are good foods? Good question, it’s simple.
Good foods are those with 1 ingredient. Foods made by nature.
If it came from a plant, tree, ocean, or had a mom, you can eat it. It’s good for you. These foods are what our bodies have been designed to eat. They provide the nutrients, vitamins, minerals our bodies need to function properly.
Good foods are colorful Veggies, fruit, wild caught fish, Grassfed beef, nuts, seeds etc.
Rule is stay on the outside of the grocery store. The isles are where the processed junk is.
Remember Your body is in your control. Being fat is a choice. Being sick is the result of those choices. But being Fit and Healthy is also a choice.
Here is a quick 11 Secret steps to get you Fit http://wp.me/p17EjV-3I
If you ever have questions feel free to msg me. Add me on Facebook cuz I post informational/inspirational tips daily.
https://www.facebook.com/daymondsewall
Daymond Sewall
But sometimes it takes a harsh slap in the face for MOST people to open their eyes and SEE.
I’m a fitness business owner and I specialize in getting people Toned/ripped/weight loss. But one of my biggest passions is educating people about nutrition and its effects on the body and disease, and sometimes slapping them in the face so they WTFU.
My intent is not to talk down to you, it’s tough love to wake you up, to open your eyes. stop playing the victim and take control.
One of the things I’ve noticed in America is that ALOT of you are very overweight. And the ones that aren’t really overweight in a scale sense, have super high bodyfat levels. Meaning just because your scale weight isnt high, doesnt mean you’re safe, your BODYFAT levels are still high. You could be average looking but obese from clinical standards. I see it ALL the time.
One thing you ALL need to understand is EVERYTHING that’s WRONG with your body, your health, your confidence, self esteem, etc, is ALL DIET related.
If you have diabetes, you eat like crap. You over consume processed/Refined carbs that’s spiking your blood sugar and insulin. To the point that you have damaged your body and your body started to resist insulin and you become diabetic. Thats Diet related.
If you have high blood pressure, your diet sucks and you’re super lazy. Diet related.
If you have High Cholesterol, your diet sucks and you’re super lazy. High cholesterol actually isnt coming fromt he cholesterol in your foods either. bet you didnt know that huh? Its actually MANUFACTURED by your body as a Bandaid to repair the DAMAGE your diet is doing to your arteries. Mainly from Refined/Processed foods. Thats DIET related. Watch this vid from DOCTOR Glidden to learn more http://www.youtube.com/watch?v=FpQU0p0iHPE
If you cannot see the lines in your arms, legs, stomach or abs(guys), your bodyfat is TOO high. You already have abs, muscles, the lines in the arms, legs and stomach, EVERYONE does, you just cant see it because its covered by a layer of FAT. You’re actually SUPPOSED to be Lean and Toned. (80-100 years ago the avg woman weighed like 115-120lbs MAX, Guys weighed on avg 150lbs) But through your POOR diet and sedentary lifestyle you gained fat covering up all that muscle tone/lines. So your bodyfat is Diet related.
Even cancer has been proven to be a DIET related disease. Cancer ONLY grows in an Acidic Environment, whats the biggest contributing factor to acidity? DIET. The same foods making you fat are also creating an Acidic environment which is optimal for cancer growth. Those SAME foods are also the same FOOD that Cancer FEEDS off of to GROW. Cancer is Diet related.
Your insecurities, Your Low self esteem, Low Self Worth, and hiding behind your clothes and in the dark when naked, are all caused because of what you PUT in your mouth. You aren’t happy with what you see in the mirror and in photos and it’s all because of the poor food choices you have been making. Insecurities, Low confidence levels, Diet related.
Your low energy levels, brain fog, moodiness. Everytime you open your mouth to stick a fork in it creates a chemical reaction in your body. It turns on genes, turns off genes, it releases certain hormones, inhibits some, it affects your blood sugar levels, it either supplies nutrients or STRIPS nutrients from your body. Every meal is either making you MORE energetic and Healthy or its destroying your health and making you lethargic, slow, clouding your thinking and lazy. Energy and your Mental focus, All diet related.
Your bad skin, acne, eczema, psoriasis, frequent sickness, digestive issues, bloating and the majority of all problems with your body come from primarily a jacked up digestive tract. 80% of your immune system is in your GUT. When you’re diet sucks, you’re damaging your gut and food and bad bacteria leak into your blood stream causing inflammation which shows up in many different ways. This is known as Leaky Gut. Gluten/Sugar being the top culprits of this. Skin disorders, DIET related.
Your skin is the LAST organ to receive nutrients. So if you’re aging badly and quickly, wrinkling prematurely, thats a sign your body is severely depleted of minerals/nutrients. Which means internally your organs/body is depleted as well. Ever notice how people that juice have great skin? (Thats because they get TONS of essential nutrients to the cells in daily). Wrinkles, DIET related.
Your high bodyfat levels are a sign that you’re abusing your body nutritionally. Your over fed but undernourished. You’re eating WAAAY too many calories from bad foods, that have little to NO nutritional value. When your body is nutrient deficient is can also spike cravings because its starving for nourishment. Bodyfat, Diet related.
Your family members who have died from Cancer, heart disease, diabetes, stroke, ALL had poor nutritional choices accumulated over time that literally KILLED them. I know you dont want to belive it, most of you panzies think that we are Victims to these diseases but science has proven these are ALL DIET related diseases. And happen to be the top Killers in America. You dont need to worry about dying in a car accident, getting shot, getting blown up, getting stabbed, you’re already dying. You’re killing yourself with the food you keep stuffing in your face. This is called “Suicide by food”. Chronic Disease Death, diet related.
Now just because you have these diseases in your family does NOT mean you’re destined to as well. These are NOT hereditary!
These diseases are 100% preventable and they are ALL CURABLE/REVERSIBLE.
Now if you EAT poorly and you’re lazy just like your family members are/were, you too will get fat/fatter, develop one or more of these diseases and die. Your body can only take so much abuse before it breaks. Just like a car that needs an alignment, your wheels are getting damaged DAILY and before long the tire is going to POP. You may be lucky enough that its a small one and you can pull over and change the tire, then go to the shop to get your alignment fixed(diet). But some of you WONT be that lucky, your tire is going to EXPLODE sending your crashing into a pole and catching on fire(death). It all depends on HOW much you’ve been abusing.
But if YOU break the cycle and learn how to EAT the right way, how the body was designed to eat, giving it the micronutrients and macronutrients it needs on a DAILY basis, and you’re Active, you will Break the cycle. You WONT become just like your Mom/Dad/Grandparents. You wont develop these diseases.
You will be Leaner, happier, healthier, and prevent chronic diseases.
But if you drive down the same road as your family members you’re going to end up at the same cemetery. Every bite you take is either digging your hole, or skipping you through the park.
Now understand this, MOST of you that are heavy/obese/ aren’t this way just because you’re purely lazy and making bad choices. Sure thats part of the reason, but You have DEEP seeded emotional issues you need to deal with. Usually stemming from childhood. Parents that neglected you, abused you, abandoned you. Or maybe you were just not taught the most important Life Skill, How To Eat Right, and you were the fat kid that always got picked on. Whatever your issue is, You’re using food for comfort/instant gratification/stress relief.
Hows that behavior working for ya?
As you can see ITS NOT, it’s this action that’s making you FATTER and literally ruining your life even MORE. Thats kinda like Shooting yourself in the foot, over and over and over again. Insanity? I think so.
Understand, “YOU’RE NOT GOING TO FIND THE ANSWER TO YOUR EMOTIONAL ISSUE THROUGH A PLATE OF FOOD.”
You’re hurt, angry, upset and using food to deal with those feelings you’re hanging onto subconsciously, but EATING isnt going to CURE it. Stuffing your face like ms piggy isnt going to fix the fact your Dad was never around. Its not going to fix the fact your husband cheated on you. Its not going to fix the fact you were abused by your uncle.
The ONLY way you are going to FIX this issue is to DEAL with it.
You need to DEAL with the emotion/problem/issue because it will stay with you subconsciously FOREVER until you do. You will be an emotional WRECK for the rest of your short life(cuz you’re gonna die quickly eating the shitty foods you eat daily), unless you DEAL with your past.
Now lucky for you I have the process you can do at HOME on your own time to get this ball rolling. Just read this and DO it. http://wp.me/p17EjV-B
Sick People.
For those of you with disease already, you DONT need drugs. Drugs are NOT going to cure you, they ONLY manage your symptoms. To get rid of your disease You need to change your DIET/LIFESTYLE.
As you have been reading DIET is the number one contributer and cause of disease. You dont have a Statin Deficiency, you dont have a Metaform deficiency, you have a Shitty lifestyle, poor eating habits and you’re sedentary. Doctors have ZERO to a very limited education in nutrition. They honestly know NOTHING about nutrition. As matter of fact the typical Doctor STILL tells their patients to eat Wheat. Well if you have been staying up with the latest information, Wheat is actually Toxic and one of the MAIN contributers to these Diseases. So dont take nutrition advice from your doctor. All they know how to do is write prescriptions and do surgery. And thats how the Pharmaceutical companies like it. Thats why the groom them starting in school.
Plus Doctors can’t make a living telling you to Eat Clean, workout and Juice vegetables. They make their money for their Big homes, fancy cars by doctors visits, surgery, prescribing drugs, chemo etc. They would be broke if you were healthy and didnt have to come see them because you were eating healthy and working out.
Keep in mind/remember these drugs they prescribe are also drugs you would have to take for LIFE because it doesn’t cure, it just manages symptoms. But you will STILL DIE from these diseases.
Wanna see the proof?
Lets look at the facts…..last year we spent $2.7 trillion on healthcare. The MOST in the WORLD, yet we are still ranked somewhere around 50-51st in life expectancy. Over 50th in the WORLD! And we are supposed to be the most developed and one of the wealthiest nations??!!
In 2012 1.5 million people DIED from DIET related diseases like cancer(572,000), heart disease(About 600,000), diabetes(25,800,000 diagnosed. another 7 million have it but undiagnosed), stroke kills 130,000 year but 795,000 people have a stroke each year. Just last year! These are all Preventable! Diet Caused Diseases.
ALL people on those Death stats were USING those drugs, getting chemo, and using the typical conventional medicine route. Does it look like Drugs work????!!!! F NO!!!
Im telling you Drugs arent the Answer! A pill is not going to improve or save you.
Last year there were some that survived. Some reversed their disease. Some didn’t make it on that list. Some that survived their Cancer. Some that reversed their diabetes. Some that reversed their Heart Disease. ALL Without drugs/chemo. How is that???
Because those are the ones that changed their lifestyle! They started eating HEALTHY. They started working out! Some started juicing(fastest, best way to get the nutrients to your cells). They started living and treating their bodies BETTER. They started making THEMSELVES a priority. They started making better food choices, saying no to the process/refined junk. They started getting active and moving their bodies. They started treating their bodies better and guess what? Their body started to HEAL!
Your body can heal itself! But only if you give it the essential nutrients it needs to fight the disease. It needs essential vitamins/minerals DAILY to function properly. It needs these to have a strong immune system. It needs these to get your body working like its designed to work. It needs these for Energy, repair of hair, nails, skin, muscles, bones and health.
So what does all this info mean?
It means The ANSWER to ALL your health, body issues, insecurities , disgust you see in the mirror is All CURED in your kitchen. Your kitchen is your natural Pharmacy. Your kitchen is where Beauty begins. You kitchen is what is going to develop confidence, self esteem, self worth, quality of life, sexiness, a great sex life, and pleasure when you look in the mirror and see yourself in pictures.
Stop looking for food as pleasure and start seeing it as fuel. See it as a tool used to get you fit. It is the answer to all your bodies problems. See your relationship with food as a business transaction to get the life you want. Reward your body with the foods is is DESIGNED to eat, and it will reward you with happiness, energy, great sex, good skin, great hair, strong bones, beautiful muscles and a smile that you cant wipe away.
You are NOT a victim of bad genes. You are the CAUSE of your current state. Everything you have RIGHT now is the result of your past and current actions.
Bodyfat doesn’t appear out of thin air, it only has one entry and that’s your mouth. YOU control the way it looks, feels, and performs. Put good foods in your mouth and your bodyfat will disappear.
Want to lose the fat? Then stop putting fattening foods in your mouth.
Cuz if you keep eating like a pig, you’re gonna keep looking like one.
You only get one body and it’s care and maintenance needs to be your number 1 priority.
It begins with food.
It begins in your kitchen. That’s the foundation of a gorgeous home youd like to build. Its like the roots of the beautiful flowers you want to grow.
So here’s the #1 Golden Rule of improving your body Aesthetically and its Health.
NEVER keep junk in your home. EVER. If its in your home you will binge on it, you will eat it. These foods are DESIGNED by the food companies to be ADDICTIVE, so you love them, crave them and buy more. But eating these foods is like swallowing a bottle of pills, it’s suicide. Suicide for your confidence, self esteem and life.
If it came from a factory, box, bag, was man made and has more than 1 ingredient it’s poison to your body. Don’t eat it.
These foods include sweets, sugar, candy, soda, breads, muffins, cereals, pasta, frozen dinners, and ALL foods that come in pretty packaging that are Man Made.
ONLY keep good foods in your home.
What are good foods? Good question, it’s simple.
Good foods are those with 1 ingredient. Foods made by nature.
If it came from a plant, tree, ocean, or had a mom, you can eat it. It’s good for you. These foods are what our bodies have been designed to eat. They provide the nutrients, vitamins, minerals our bodies need to function properly.
Good foods are colorful Veggies, fruit, wild caught fish, Grassfed beef, nuts, seeds etc.
Rule is stay on the outside of the grocery store. The isles are where the processed junk is.
Remember Your body is in your control. Being fat is a choice. Being sick is the result of those choices. But being Fit and Healthy is also a choice.
Here is a quick 11 Secret steps to get you Fit http://wp.me/p17EjV-3I
If you ever have questions feel free to msg me. Add me on Facebook cuz I post informational/inspirational tips daily.
https://www.facebook.com/daymondsewall
Daymond Sewall