Finally pulled a 6 plate deadlift this morning (video)

[SAD]

I do the same thing as far as gripping, straightening the legs, then sitting back into it and pulling. The things I see are A)you sit back into a really good position, but then as soon as you start to pull, your ass shoots back up, and B) you are pulling straight up off of your toes (as far as I can tell from the video). You could fix both with one tweak. When you sit back into it, load your posterior chain so that if you let go of the bar right before you pulled, you'd fall backwards. The bar should be what's keeping you balanced, otherwise you should be on your heel enough to fall backwards if you let go. This will keep you pulling BACK and up, instead of straight up, and it will very likely keep your ass from shooting up right when the weight breaks the floor.

 

[IronSoul]

I do the same thing as far as gripping, straightening the legs, then sitting back into it and pulling. The things I see are A)you sit back into a really good position, but then as soon as you start to pull, your ass shoots back up, and B) you are pulling straight up off of your toes (as far as I can tell from the video). You could fix both with one tweak. When you sit back into it, load your posterior chain so that if you let go of the bar right before you pulled, you'd fall backwards. The bar should be what's keeping you balanced, otherwise you should be on your heel enough to fall backwards if you let go. This will keep you pulling BACK and up, instead of straight up, and it will very likely keep your ass from shooting up right when the weight breaks the floor.

Thanks for posting that SAD, I have the same problem. Gonna try that out

 

[C T J]

wow, that was nice. huge lift man. congrats.

 

[MuscleAddict83]

Huge lift and definitely smooth, but you could pull so much more with better form.

Here's some vids to check out:
Smitty Diesel http://youtu.be/1nRRlk6264I

Dave Tate http://youtu.be/QE_vh4xOzjU

So You Think You Can Deadlift http://www.youtube.com/watch? v=xS2wLZSdeDg http://www.youtube.com/watch? v=ksnAyxoF9v4 http://www.youtube.com/watch? v=eNrV439zi54 http://www.youtube.com/watch? v=pSjdcZ0YNm8 http://www.youtube.com/watch? v=vV3BGGfgcTU http://www.youtube.com/watch? v=fzwrWqMl-3g http://www.youtube.com/watch? v=YmFGBeC9eRM http://www.youtube.com/watch? v=pCxgPQvUxX8 http://www.youtube.com/watch? v=zJafk5lcbgo

 

[PillarofBalance]

I think flex is on that creatine...

 

[C T J]

I think flex is on that creatine...

It's the real deal, bro.

 

[FLEXjs]

I think flex is on that creatine...

LMAO


Pilsner Power, buddy.

 

[biguglynewf]

LMAO


Pilsner Power, buddy.

nice work sir.....even if you are south of hwy 7....lol

Sending you a celebratory creemore springs pilsner for all that hard work. You must be thirsty.

 

[amore169]

That lift was really easy, congrats FLEX.

 

[oldnslow]

Well, you certainly made that look easy. Nice!

 

[FLEXjs]

Thanks guys.

nice work sir.....even if you are south of hwy 7....lol

Sending you a celebratory creemore springs pilsner for all that hard work. You must be thirsty.

Thank you sir.

Mrs Flex and I took a tour of Creemore Brewery on vacation last year. Nice place.

 

[biguglynewf]

Thanks guys.



Thank you sir.

Mrs Flex and I took a tour of Creemore Brewery on vacation last year. Nice place.

its come a long way. Huge business now from a once little microbrew.