OldManStrength
VIP Member
- Apr 8, 2015
- 1,283
- 508
I see posts like this all the time, This guys diet or that guys diet. This new doctors diet, or the movie starts diet. These guys have high dollar cooks and nutricianalist that help prepare all meal and set there diets up and tweak them for each person. Problem with all of them is that the are tailored for that specific person, how their bodies work and react to food. We are all build differently, different insulin tolerance, calorie needs and limits.
For years I was on this diet or that diet, and it took a long time to figure out what works for me. Unfortunately we all have to figure out what works for each of us. Its taken me almost 10 years to figure my own body out, and I still don't have it nailed down but working on it.
If you want to loose fat or gain weight, you have to eat. Thats the most important thing you can do is to eat, and keep your metabolism working for you.
For more details or help just ask.
The Old Man
For years I was on this diet or that diet, and it took a long time to figure out what works for me. Unfortunately we all have to figure out what works for each of us. Its taken me almost 10 years to figure my own body out, and I still don't have it nailed down but working on it.
If you want to loose fat or gain weight, you have to eat. Thats the most important thing you can do is to eat, and keep your metabolism working for you.
For more details or help just ask.
The Old Man