Braw16
MuscleHead
- Aug 8, 2012
- 719
- 53
I know this is pretty common among weightlifters so I just wanted to ask who has had this? How bad was your tear? How long until you felt like you could push yourself again? I know I have a tear just not sure how bad just kinda want to know what I'm looking at for recovery and if anyone did something that they thought helped out?