S
Str8fit
Member
- Nov 18, 2011
- 18
- 0
So as a fit guy I'd say I'm about 8% bf maybe 9 but here are my stats 5"9 174 I was reading fall issue of REPS magazine and came across this carb cycle plan here's what it lOoks like accorijg to there plan I'd be taking in 87.5 grams of carbs and 265 grams of protien an 87.5 grams of fat Monday through Wednesday Thursday I'll double my carbs cut my protien down fat stats the same Friday back to regular plan Saturday I'll increase carbs by 1,000 calories P/F STAY the same and then back to the regular plan , does this seem right ? Lol I mean 87.5 g of carbs 265 g of protien 87.5g of fat.. I mean Im not packin a lot of extra fat I'm pretty fit I just wanna drop back down to 6 or 5 with out losing muscle , I was on 50/30/20 split 2400 cals buy I want your guys opionion oh n im 19 young male thanks