did i mention i now love chains..

[oldschool1967]

 

[BrotherIron]

Chains are great b/c you have to generate more power as the lift is performed. A steady constant push will not do when using chains. It also increases the weight as ROM decreases, which decreases risk of injury.

 

[oldschool1967]

Chains are great b/c you have to generate more power as the lift is performed. A steady constant push will not do when using chains. It also increases the weight as ROM decreases, which decreases risk of injury.

thanks BOI!!!!

 

[Fish77]

I love the as well!

 

[PillarofBalance]

Watch this a couple times and you'll be able to maximize the effectiveness of those chains bro.

 

[GreatGunz]

Get after that shit old man!

 

[oldschool1967]

Get after that shit old man!

thanks bro!! ima gettin'!!

 

[oldschool1967]

Watch this a couple times and you'll be able to maximize the effectiveness of those chains bro.

thank you pob!! im very wet behind the ears with the chains.

 

[PillarofBalance]

thank you pob!! im very wet behind the ears with the chains.

Well they're a lot of fun so keep at em... You gotta try the bands next.

 

[jandj0821]

Os change the lead chain a little so that the end of the chain is barely touching. U will get more bang for the buck. Great job hough chains are a awesome way to help with sticking points.

 

[BrotherIron]

Thanks POB for posting that vid. I never thought of using chains for Tricep Ext. They usually aggravate my elbow after a while if I use a bar so I'll have to give that a try.

 

[PillarofBalance]

Thanks POB for posting that vid. I never thought of using chains for Tricep Ext. They usually aggravate my elbow after a while if I use a bar so I'll have to give that a try.

Another way to use them, if you're workout space has rafter or bars or whatever up above is to throw a rope up and over and then tie a jumbled mess of chains to the rope at different heights. Then do "pushdowns" of the rope to lift the chains of the ground. The constantly varied resistance is great!