Detailed Stats

[MAYO]

BUMP...wanna know what the rest of u shit-talkers are packin, lol.

 

[PillarofBalance]

Bro, if you can do bent BB row for 8 reps at 315 with strict form, that is beastly strong. As far as your bench, go to the Articles forum and check out Guss's thread on proper bench technique. Make sure that you are doing the press with proper form. I was not, and when I first tweaked the things I was doing wrong, my bench went down almost 50 pounds. But within two months, I was past my former reps at 315.

Thanks for the compliment on the rows... I'm just kind of obsessed with my back so I've always worked that exercise hard as hell... As for the bench I've tried a few different types of forms, but I'll definitely check out the forum on it here. Thanks for the recommendation. I'd almost given up on it...

 

[HisAngriness]

6'
205 lbs
32 (33 this month)
14-16% bf (this week) lol
Squat: 350 1rep max since my knee injury last summer
Dead: 385
Bench: 315 1rep max
OH Press: 185
Row: 215 working sets
40 time: 4.3 (in school)
i'm probably one of the smallest guys here and i know i'm one of the weakest at my gym but i make this shit look GOOD!

 

[Rein]

24 years old
5'11
200lbs
12%

Chest: 48
Arms: 16,5
Forearms: 14
Shoulders: 56
Neck: 17.5
Thighs: 24
Hips: 39.5
Waist: 33
Calves: 17
Forearms: 14

Working to get my rear delts, my arms and my upper/inner chest in proportion with the rest of my body.

A few lifts:

Incline bench: 350x1
Incline Dumbell Presses: 120x6
Flat Bench Barbell presses: I haven't maxed out but i guess i am around 350
Barbell Rows: 300x8 (that's the most i have ever done)
Deadlifts: 440x1 (maybe more now that i am stronger)
Barbell Curls: 154lbs x 6 or 8
Close grip bench presses: 242x6

I don't squat anymore due to a lower back injury but i really like leg presses.

My goal is to be a competitive bodybuilder within the next couple years.

 

[fixxer]

Gained the nickname 'El Toro' a decade ago. Started in Cali, Colombia, and has followed me to the States. That's all you need to know, and Lord knows, your mom knows why.

A decade ago I was suckin on your moms tit because I legitimately wanted milk.

 

[Dangling Unit]

A decade ago I was suckin on your moms tit because I legitimately wanted milk.

Fail! Try again.