critique my diet please.

[edgard]

helo guys im trying to bulk up a bit im not using any steroids just on food :
meal 1 (10am): 8 eggs white 1 loaf drown bread i fruit banana usually and 4 cereals toast with peanut butter about 2 tbsp
meal 2(12:30 pm): 100g oats about 67g carbs with 2 scoop blend protein in a shake and 1 kiwi fruit
meal 3 (3m): 100g whole grain rice or pasta with 200g of chiken breast of fish filet i dont eat red meat cus it makes heart burn for me
meal 4 meal 5 same as meal 3
befor workout i have with my meal 5 an avocado and 1 grapefruit i take my arginine pre workout and go workout at 9:30
finish workout at about 10:30 have a shake with sugar and protein blend protein(50g sugars 80g)
befor bed at about 12 i have a handfull of almonds and pumpkin seeds i take my saw palmeto zinc and sleep
i weigh about 93kg now about 17bf
i need ur critique guys thanks alot.

 

[IronInsanity]

why egg whites?

 

[edgard]

i have a bit of cholesterol im not eating the yolk

 

[PillarofBalance]

You don't want to make a whole bunch of changes all at once, but for starters I'd suggest ditching the shakes and replace with whole foods. There is more than chicken, fish and beef out there. Your pre-workout meal is kinda strange to me. An avacado and a grapefruit? No protein in there? Your pre workout meal should be a meal. Maybe a little heavier on the carbs.

 

[edgard]

yes of course my pre workout meal is meal 5 i add to it an avocado and a grapefruit its plenty of carbs i guess.sorry i didint understand what u meen by there is more than fish beef and chiken out there?