
Cimmerian
Member
- Mar 6, 2024
- 40
- 13
Hi searay - I have a lot of old injuries due to military service and honestly Olympic lifting has been the best thing for them. I used to powerlift back in the day, so when I got back into lifting I found out I can't deadlift like I used to anymore as it would aggravate my discs. Snatches and cleans, however, have only seemed to help. It also keeps me flexible and mobile with bad knees in my 40s - I can sit in a full squat with no warm up anytime anywhere.
12/17/24 - Group workout, thankfully just bodyweight as I can still feel some of the plague upon me. 200/150/100/50/25 reps of two different exercises each round, you pick how many of each (I did half and half) then follow it up with a 200m run. I got to the 25s but did not finish before time ran out. Pull-ups and KB swings tonight.
12/17/24 - Group workout, thankfully just bodyweight as I can still feel some of the plague upon me. 200/150/100/50/25 reps of two different exercises each round, you pick how many of each (I did half and half) then follow it up with a 200m run. I got to the 25s but did not finish before time ran out. Pull-ups and KB swings tonight.