Lizard King
Administrator
Staff Member
- Sep 9, 2010
- 15,163
- 9,437
6 egg whites
7 scoops oatmeal (1 3/4 cups)
2 tsp brown “Sugar Twin” (brown Sweet ‘n’ Low)
1 tsp vanilla extract
Looking around for some new recipes, haven't tried this yet.
1/2 cup un-sweetened apple sauce
4 scoops chocolate (or vanilla) whey powder
2 dashes cinnamon
1 tsp virgin olive oil
1 tsp maple extract
1/2 cup raisins (optional)
Pre-heat oven to 325, bake for 20 minutes, Makes 1 dozen cookies…each cookie has 14g of protein
Take a few of these with you to school along with a cup of low fat yogurt. Add a couple scoops of whey to some skim milk and wash it down. It’s a pretty easy (and tasty) way to get 50-60g of protein in a quick fix.
7 scoops oatmeal (1 3/4 cups)
2 tsp brown “Sugar Twin” (brown Sweet ‘n’ Low)
1 tsp vanilla extract
Looking around for some new recipes, haven't tried this yet.
1/2 cup un-sweetened apple sauce
4 scoops chocolate (or vanilla) whey powder
2 dashes cinnamon
1 tsp virgin olive oil
1 tsp maple extract
1/2 cup raisins (optional)
Pre-heat oven to 325, bake for 20 minutes, Makes 1 dozen cookies…each cookie has 14g of protein
Take a few of these with you to school along with a cup of low fat yogurt. Add a couple scoops of whey to some skim milk and wash it down. It’s a pretty easy (and tasty) way to get 50-60g of protein in a quick fix.