Chest Day, Erry Day

[MAYO]

Work 1700 - 0530

Quick Sweat 0600
10 for 10 AMRAP w/ 80# sandbag
-10 push-ups
-10 hang cleans w/ bag
-10 dead lifts w/ bag
-10 flutter kicks (4 count) holding bag above chest
-10 lying leg raises holding bag above chest
As many rounds as possible for 10 minutes.

Lights Out 0700
Getting harder...

 

[MAYO]

Sleep 0700 - 1130.....
Knock on the door, well pressured out. My ninja skills are required. My day just got a lot longer.

 

[MAYO]

Work 1130 - 0930....22hrs. Time for bed. Well is locked down and complete. Gym will be probably tonight after some sleep.

 

[MAYO]

1000 - 1800 Sleep
1830 - 0100 Tedious rig move nonsense.
0130 - 0300 Gym...time to pay the man.
Squats / Seated Calf Raise / Barbel Lunges
135 x 10; 105 x 20; 50 x 10/leg
135 x 10; 105 x 20; 100 x 10/leg
225 x 10; 105 x 20; 100 x 10/leg
315 x 10; 105 x 20; 100 x 10/leg
315 x 10; 105 x 20; 100 x 10/leg
315 x 10; 105 x 20; 100 x 10/leg
315 x 10; 105 x 20; 100 x 10/leg

(Old Ass Equipment) Leg Press / Calf Raise / Leg Ext / Leg Curl
270 x 20; 270 x 20; 210 x 12; 150 x 12
270 x 20; 270 x 20; 210 x 12; 150 x 12
270 x 20; 270 x 20; 210 x 12; 150 x 12

Done

0330...back to the grind

 

[FW Haskell]

Some good sessions in here...

What's the good word out there on the well, Mayo... any titties for you to motorboat, or are you stuck looking at wieners?

I ask, obviously, cause titties can have a positive impact on your workouts.

 

[MAYO]

Some good sessions in here...

What's the good word out there on the well, Mayo... any titties for you to motorboat, or are you stuck looking at wieners?

I ask, obviously, cause titties can have a positive impact on your workouts.

Well was recovered and headed to production. I'm at the house for a week. Heavy sessions to follow!

 

[FW Haskell]

^^^ Word!

 

[MAYO]

First session home. Not really pleased with my performance. Rushed due to family obligations; completed in 40 minutes.

Bench Press -SS- Kettle Bell Fly
Bar x a lot; 20 x 15
135 x 10; 20 x 10
225 x 10; 20 x 10
315 x 4; 20 x 10
315 x 4; 20 x 10
315 x 4 -drop- 225 x 6 -drop- 135 x 8;
20 x 10
**Plan was to lower initial reps and try and get more reps at max weight...didn't pan out.

Incline DB -SS- Incline Cable Fly
100 x 8; 50/side x 15
100 x 8; 50/side x 15
100 x 8; 50/side x 15

Decline DB -SS- Kneeling Diamond Press
75 x 15; 80+bar x 12
75 x 15; 80+bar x 12
75 x 11; 80+bar x 10

 

[Superman]

First session home. Not really pleased with my performance. Rushed due to family obligations; completed in 40 minutes.

Bench Press -SS- Kettle Bell Fly
Bar x a lot; 20 x 15
135 x 10; 20 x 10
225 x 10; 20 x 10
315 x 4; 20 x 10
315 x 4; 20 x 10
315 x 4 -drop- 225 x 6 -drop- 135 x 8;
20 x 10
**Plan was to lower initial reps and try and get more reps at max weight...didn't pan out.

Incline DB -SS- Incline Cable Fly
100 x 8; 50/side x 15
100 x 8; 50/side x 15
100 x 8; 50/side x 15

Decline DB -SS- Kneeling Diamond Press
75 x 15; 80+bar x 12
75 x 15; 80+bar x 12
75 x 11; 80+bar x 10

Any mooby pain?

 

[MAYO]

Good stuff today...

Deads -SS- Pull-ups
135 x 10; (Lat pull @ 100) x 20
225 x 10; OH x 10
315 x 8; OH x 10
405 x 6; OH x 10
500 x 3; OH x 10
500 x 3; OH x 10
500 x 2 -drop- 405 x 4 -drop- 315 x 6 -drop- 225 x 7 -drop- 135 x 10; UH x 10
**NO REST ON DROPS

Pendlay Rows -SS- Pull-ups
225 x 10; UH x 10
225 x 10; UH x 10
225 x 10; UH x 10

Pull-ups -SS- Rope Lat Push Downs
HG x 10; 100 x 10
HG x 10; 100 x 10
HG x 10; 100 x 10

DEAD...

 

[FW Haskell]

deadlifts and pull ups = amazing combination

I feel like pull ups stretch me out and flush the back... they act like a reset when you do them between deadlifts or with deadlifts.

my deadlift numbers have recently jumped up a lot, and the only thing different that I have done, is throwing in chins and pull ups in between sets

Mayo, if you have access to blast straps, I find blast strap pushups are also great in between sets of pulls.

 

[Superman]

Good stuff today...

Deads -SS- Pull-ups
135 x 10; (Lat pull @ 100) x 20
225 x 10; OH x 10
315 x 8; OH x 10
405 x 6; OH x 10
500 x 3; OH x 10
500 x 3; OH x 10
500 x 2 -drop- 405 x 4 -drop- 315 x 6 -drop- 225 x 7 -drop- 135 x 10; UH x 10
**NO REST ON DROPS

Pendlay Rows -SS- Pull-ups
225 x 10; UH x 10
225 x 10; UH x 10
225 x 10; UH x 10

Pull-ups -SS- Rope Lat Push Downs
HG x 10; 100 x 10
HG x 10; 100 x 10
HG x 10; 100 x 10

DEAD...

What is your bw MAYO