Challenges losing bodyfat after an injury

[abi008]

hi due to injuries I have put on quite a bit of weight, any tips on how to best drop body fat fast?

 

[dangerouscurves]

Clean up the diet
No processed foods

Water

 

[ItalianMuscle]

Dont eat anything that comes in a box..

 

[BLTC]

Dont eat anything that comes in a box..

or a can or a bag...


fasted/med intensity cardio every day

 

[GiantSlayer]

Where is your injury?

 

[tightglutes]

well i was very offseason when i got injured 175. i could not train for 4 months and had to cut the fat. I went on no carb now i know most poeple will say it will eat up all your muscle and not help with recovery but i was fat and depressed about not lifting and wanted to feel good again. so i did it for 3 months and lost 25lbs did not loss any muscle in my legs, kept by back width. just lost my shoulders and deff in back.

 

[Mr.Sinister]

What did you injure?

 

[tightglutes]

both shoulders, then both knees a mouth after. could not even do cardio

 

[Saleem]

Maintain your protein consumption, use low carb diet, get enough sleep, drink more water, avoid processed and oily foods(keep healthy) and perform med-cardio around 30 minutes.....Should be effective to lose fat.

 

[bouncer]

Everything mentioned is good advice. Although I'm a newbie here, I came over from another ( but failing) forum. Clean diet, frequent small meals, 1.5-2 liters of water daily, and exercise whatever you can while protecting and caring for your injury. Try to get 95% or more of your carbs form veg.

 

[Pure-Elite]

Trying to train with an injury can be so frustrating, as well as the physical aspects i hope you have good support around you

I have a rubbish knee and get really frustrated when i cant lift as much as i know i could be capable of, if it wasnt for this restrictions
It some times really gets me down

Hope you heal quickly

 

[sprawl33]

gal of water a day, high protien low carb no dairy.
I had aback injury and i put on some weight in the mid section. took me awhile to get rid of