Cereal....is there even a heathy one?

[-KB-]

I used to eat oatmeal for breakfast until I realized that I must have some kind of allergy to it (gas, upset stomach, etc.). So now I eat Special K Protein Plus.

per serving info:

110 cal
protein 10g
fat 3g
carbs 14 (fiber 5g, sugars 2g)

 

[overwatch]

I used to eat oatmeal for breakfast until I realized that I must have some kind of allergy to it (gas, upset stomach, etc.). So now I eat Special K Protein Plus.

per serving info:

110 cal
protein 10g
fat 3g
carbs 14 (fiber 5g, sugars 2g)

Try lactose free milk or get some lactaid.

 

[-KB-]

Try lactose free milk or get some lactaid.

I originally thought the same thing but milk doesn't bother me.

 

[Ms.Wetback]

Try lactose free milk or get some lactaid.

We drink rice milk or coconut milk.