Im so glad you posted this. What an idiot. People at his gym must be retarded to. He said the most he's seen is 150 pound hammer curls. Who the fuck is slinging up dumbbells that heavy. just gotta laugh. I always see people in the gym using dumbbells way to heavy when they curl. You can get more gains out of using a 20 pound dumbbell with strict form.
Im so glad you posted this. What an idiot. People at his gym must be retarded to. He said the most he's seen is 150 pound hammer curls. Who the fuck is slinging up dumbbells that heavy. just gotta laugh. I always see people in the gym using dumbbells way to heavy when they curl. You can get more gains out of using a 20 pound dumbbell with strict form.
Im so glad you posted this. What an idiot. People at his gym must be retarded to. He said the most he's seen is 150 pound hammer curls. Who the fuck is slinging up dumbbells that heavy. just gotta laugh. I always see people in the gym using dumbbells way to heavy when they curl. You can get more gains out of using a 20 pound dumbbell with strict form.
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