C T J speed pulls

[C T J]

Last set of 5x5 40% bar weight 30% band tension based on 515 1rm (2.9 x bodyweight). Put the bands over the weights for extra tension.

 

[Bullmuscle7]

tried to give ya some rep but Ive whored it all out

Machine

Big

Machine


That was wild.

So how much weight id that equal?

 

[C T J]

Black bands are supposed to be 545 at the top but I still think they need to be pulled even more to get the 100lb per band. So I don't really know. Thanks, Bull!

 

[Bullmuscle7]

Black bands are supposed to be 545 at the top but I still think they need to be pulled even more to get the 100lb per band. So I don't really know. Thanks, Bull!

Bvll calculates LOL!!!!

 

[TenaciousA]

Damn homie. You are as lean and quick as hell. Nice full extension to get really tall. Props.

 

[Go Away]

****ing abzilla smh
Good reps - nice explosion. Word.

 

[Kimm4]

Impressive as hell nicely done!