BMR worksheet

[creekrat]

Here is a bmr spreadsheet that i came up with and figured i'd share. it is an excel file that will have to be unzipped. Change only the boxes that the font is in black. On the activity level and meals per day, just click on them and it will give you a drop down menu of your options.


View attachment BMR worksheet.zip

 

[uphillclimb]

thanks for sharing....I dig it.