I have noticed that I bloat during my workouts, especially if I drink water during the workout. Does anyone else have this problem and what do you do or take to help combat this?
I have noticed that I bloat during my workouts, especially if I drink water during the workout. Does anyone else have this problem and what do you do or take to help combat this?
Typically I have a protein shake and 2 rice cakes prior to working out. That is 30 or so min before. But like today I hadn't eaten for about 3 hours and no shake and still had the bloating once I drank about 4 oz of water.
Typically I have a protein shake and 2 rice cakes prior to working out. That is 30 or so min before. But like today I hadn't eaten for about 3 hours and no shake and still had the bloating once I drank about 4 oz of water.
Just have that bloated feeling in my gut that comes when I am lifting heavy and drink any amount of water during the workout. Most times not so bad but occasionally it kills my lifts and throws my balance off for squats etc.
This has happened to me also, I always try to equate it to eating an hour before training...it's weird because it's almost exactly when I start training and my stomach even looks distended...irritates the shit out of me and throws me off because I focus on it but never messes with my lifts.
This happened to me when my liver enzymes were out of wack. Try to push your fingers under the right side of your rib cage. If it is tender there, you may want to get some bloods done.
