Big Bench Press Can Mean Bad Shoulders

Discussion in 'Articles' started by guss, Sep 15, 2010.

  1. Go Away

    Go Away TID Board Of Directors

    Dec 28, 2011
    Does the Fat Pad mimic the width of competition benches? I was reading reviews and some folks said it was way too wide, others said it was perfect. I lift at a YMCA and their benches are fuxking wack. Too low, too skinny... at both meets I competed in, I had trouble getting an arch because I wasn't used to a nice bench! No bueno...
  2. IronCore

    IronCore Bigger Than MAYO - VIP

    Sep 9, 2010
    at what weight is it actually considered a BIG bench?
  3. Turbolag

    Turbolag TID's Official Donut Tester

    Oct 14, 2012
    I would say 300 is an impressive bench.

    400 is exceptional

    500 is a small category to get in.

    600 or more is elite.

    Just my opinion though.
  4. parttimer

    parttimer VIP Member

    Oct 11, 2011
    I just say I only use dumbbells and my gym only goes to 150. I like what's left of my joints.
    mgid006 likes this.
  5. graniteman

    graniteman VIP Member

    Dec 31, 2011
    Thanks IC , I owe it to my trainer , Lou Ferrigno and GNC. So many people to thank...

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