Back at it after life changes

[HOB_Fly2023]

I'm 36 years old, and I've been lifting for a solid 15 years. Never competed, but I was a trainer for years and really enjoyed it. Just went through a tough divorce and custody battle that caused me become pretty depressed. In that depression and stress, I lost all motivation and energy for training. stopped lifting, eating properly, and in only 6 months, I lost a lot of progress. I am a firm believer in the benefits of muscle memory and "existing foundation", so I am looking forward to getting back in shape, being healthy, and having a supportive community again. I'm starting a journal on here and look forward to sharing and receiving advice and motivation from all of you!

 

[Lizard King]

Muscle memory is a real thing, get back at it and welcome to TID @HOB_Fly2023

 

[genetic freak]

The biggest thing, you persevered!

Welcome to TID.

 

[Wallyd]

Glad you made it through the divorce. I’ve been through 2 of them & suffer PTSD from the second. She was scary, bat shit crazy & im being serious.
Good luck to you in reaching your goals!

 

[schultz1]

Been down that road once. Get back on the grind, take your time to prevent injuries. Remember, discipline is greater than motivation. Welcome to the DEN