- Apr 27, 2023
I'm 36 years old, and I've been lifting for a solid 15 years. Never competed, but I was a trainer for years and really enjoyed it. Just went through a tough divorce and custody battle that caused me become pretty depressed. In that depression and stress, I lost all motivation and energy for training. stopped lifting, eating properly, and in only 6 months, I lost a lot of progress. I am a firm believer in the benefits of muscle memory and "existing foundation", so I am looking forward to getting back in shape, being healthy, and having a supportive community again. I'm starting a journal on here and look forward to sharing and receiving advice and motivation from all of you!