an AAS Diet plan as a DAD....

[whowhatwhenwhere]

This is all meant in good fun but actually true...I thought about this a few weeks ago one day and decided to write it up and post it up...

Ive seen 100s of diet plans over the years and the bulking plans and the diet down and the days on and the days off and the infamous cheat day...So here is an example of a day of my diet as a dad of 3 kids and a lifetime gym head...

Saturday:

7AM- Woken up by the 1yr old, plug her with a bottle and take her across the street to dunkin donuts for coffee...They think shes cute so they give her 4 munchkins for free (pop one of those bad boys)

730AM- 4 egg whites 1 whole egg w veggies and a whole wheat bagel

8AM- 5year old is awake and wants 2 eggos, she leaves half on her plate so I scarf that down

10AM -14yr old is up and says he wants nada

11am - protein shake w some animal crackers

noon - 4 dinosaur chicken nuggets w apple sauce

1pm - 14yo brings home a whole pizza (a slice or two) fucker

2pm - takes some supplements and an elmo juice box to wash em down

3pm - left over ground meat from nice before over brown rice w low fat cheese and hot sauce

4pm - about 50 goldfish crackers

5pm - dora the explorer yogurt

6pm - ITS ALWAYS BBQ meat, steamed veggies and sweet potatoes

7pm - 1 chocolate chip cookie
730 - 14yo decides hes getting ice cream and brings some for everyone

8pm - water and sometimes protein

I know I know I know....I should lay off the yogurt...

Still 5'11 228lbs w a 34 inch waist lol

 

[Go Away]

Hahaha thats real talk!

I had dinosaur nuggets yesterday too.
Half-eaten string cheese and half of a PB&Nutella sandwich among my other 7 meals. Father of two kids, 5 and 2.

Great post!

 

[PillarofBalance]

My daughter's Mac and Cheese destroys my diet. Ungodly combo of salt, fat and bad carbs!

 

[Go Away]

My daughter's Mac and Cheese destroys my diet. Ungodly combo of salt, fat and bad carbs!

But you have to taste it to make sure it's not poisoned... Just like any dessert!

 

[schultz1]

pb & nutella is a wonderfully yummy combination. My 9 yr old makes them quite often. He always cuts off thecrust and I scarf them it down

 

[PillarofBalance]

But you have to taste it to make sure it's not poisoned... Just like any dessert!

Or to make sure its not too hot. And when there is some left in the pot but not enough to be worthy of dirtying a Tupperware ya gotta do what ya gotta do AMIRITE?

 

[whowhatwhenwhere]

Lol yea Mac and cheese is a diet villain too.

 

[Go Away]

Or to make sure its not too hot. And when there is some left in the pot but not enough to be worthy of dirtying a Tupperware ya gotta do what ya gotta do AMIRITE?

Hell yeah!
I'm also too cheap to just throw it away.

 

[dangerouscurves]

Damn that's a spread in ages ! The toddlers and teens will destroy all diet efforts