Aesthetical

[Mini Forklift Ⓥ]

Hope nobody missed me too much

It's good to be back. Have been full steam ahead with work, family etc and as a result I let the forums slide. I'm back at the gym after a massive absence and chasing a full but shredded 'aesthetic' look, thinking that might be more realistic for me to work towards as naturally I'm not one of the bigger guys in any sense of the work.

Goal is to add close to 30lb over however many months that takes me, that would put me around 155lb. Will update training shortly, cheers MF.

 

[BrotherIron]

Good to see you back tossing some steel MF...

 

[Bullmuscle7]

Welcome back brother!!! I'm excited to see what you have planned!!!

 

[PillarofBalance]

Whaddup mini. Still gonna run thru this bulk?

 

[Mini Forklift Ⓥ]

Whaddup mini. Still gonna run thru this bulk?

Cheers all. 30lb goal... Sure will be a bulk. Looking forward to getting it done.

 

[BrotherIron]

The million dollar question is..... Are you going to go from being vegan to a meat eater to gain these 30lbs?

 

[Mini Forklift Ⓥ]

Will post weights used in the next week or two, allowing myself a couple of weeks to get back in the swing of things again.


MONDAY 25th JAN

CHEST & BICEPS

PRESSUPS • 20/15/10/5
INC. D.BELL PRESS • 12/10/10/8
INC. D.BELL FLYES • 10/10

CABLE CURLS (ROPE) • 12/12/10
CONCENTRATION CURLS • 8/6
HAMMER CURLS • 8/6

B.BELL TWISTS (OBLIQUES) • 2 x 60secs

 

[Mini Forklift Ⓥ]

The million dollar question is..... Are you going to go from being vegan to a meat eater to gain these 30lbs?

Lol, I doubt anyone cares. But vegetarian rather than vegan to answer your question BI.

I plan to add photos into this log at some point, just to keep it a little more interesting.

 

[woodswise]

Welcome Back MF! I look forward to your journal with great anticipation.

 

[kyle grey]

Welcome back MF for one I'm interested is the switch to Vegetarian to facilitate gaining weight and will it be permanent ?

 

[Mini Forklift Ⓥ]

Welcome Back MF! I look forward to your journal with great anticipation.

Thanks WW, will drop in on your jounal later today and catch up on what I have missed. Hope all is well with you buddy.

Welcome back MF for one I'm interested is the switch to Vegetarian to facilitate gaining weight and will it be permanent ?

Hey Kyle, how's things?

Permanent ~ as in pertaining to the being vegetarian or the weight gain? I've been meat & dairy-free for just over 5yrs now, can't see a switch back to eating meat any time soon.

 

[Mini Forklift Ⓥ]

WEDNESDAY 27th JAN

BACK

CG SEATED ROW • 12/12/12
WG PULLDOWNS • 12/12/10
DL's • 12/12/10


** I'm starting this at probably my lowest ever bodyweight of 126lb (taken over the weekend). As of this morning I am 130lb. I'll weigh-in every Monday. **