about a week out

[jackhammer]

didnt really wanna post this pic since its right after glycogen depletion and i felt flat. about 226 here.

 

[Ogre717]

looking great bro. whats your carb up plan look like?

 

[jackhammer]

thx bro. today it was M2 & M4 M6 6oz chick 2 cups rice. M3 & M5 chick 12oz white potatoe. M7 6oz chick 12oz yam.
tomorrrow pretty much the same but cream of wheat with M1 and only 8oz water with each meal

 

[Youngstunna]

Bro your shredding up nicely, hoping your gonna post some pics from the comp if you can

 

[Ogre717]

Yeah, if you get a video of the posing thad be sweet.

 

[PillarofBalance]

Jesus those legs are fuckin deadly bro... Gonna look awesome come showtime!

 

[IronInsanity]

Everything looks like it's poppin! Good job!

 

[Lizard King]

Huge difference from your Avi bro, great job

 

[myosaurus]

you look ready!

 

[jackhammer]

thx guys. helps with the nerves a bit

 

[KBD]

Damn dude fuckin stacked

 

[Regulator]

Looking big bro! How tall are u?