M
Mikeg68
Member
- Jul 21, 2013
- 17
- 4
I have a simple enough question and wondered if someone can give a simple answer? I know it's not as easy as 'this will work for everyone'
So, you work out 3-4 times a week, do 3-4 ab sessions a week, but losing body fat isn't happening very quickly, my question is this, if someone requires say 2500 calories to maintain present body weight, by reducing that to 1500 clean healthy calories, very clean healthy sensible diet, and your weight begins to decrease, is it fat loss or muscle and fat loss giving that weight loss?
Does the body use the consumed carbs first, then fat next as energy then move onto tissue if there is no longer fat stores?
Cheers
So, you work out 3-4 times a week, do 3-4 ab sessions a week, but losing body fat isn't happening very quickly, my question is this, if someone requires say 2500 calories to maintain present body weight, by reducing that to 1500 clean healthy calories, very clean healthy sensible diet, and your weight begins to decrease, is it fat loss or muscle and fat loss giving that weight loss?
Does the body use the consumed carbs first, then fat next as energy then move onto tissue if there is no longer fat stores?
Cheers