5 plate squat, paused, wraps only

[FLEXjs]

No new ground for me, so I normally wouldn't have a vid, but one of the PT's at my gym took a vid of this set this morning and posted it on his instagram...

495 lb squat; knee wraps only, no belt, paused.

http://instagram.com/p/qgmjnYkE98

 

[BrotherIron]

Nice.

I'd like to see you hit a squat where you dive bomb it. I bet you'd surprise yourself with how much it'd help add pounds to your squat.

 

[DieYoungStrong]

Nice Speed!

 

[FLEXjs]

Thanks guys.