4 solid months of training

[Divorce]

Great Work Buddy, keep at it and I'm sure you will be where you want to be come january (just don't over do it at Christmas )

 

[bybon]

Good shit given the limits you have.

Can't wait to see the progress you'll make once stateside.

Keep it up brother!

 

[midevil]

good job brotha!

 

[Ogre717]

Roughly 30 days left here so i am going to try to up the intensity and get as much out of the gym as i can. Its a double edged sword, my main concern is leaning out as much as i can, but even on 2000-2500 i am growing and i love gaining good size.

 

[Jasthace]

Good Bro. Don't forget to do your ab work.Once you get the momentum going they come back nicely.

 

[Getraw]

Looking good bro, Keep it up


GR

 

[Ogre717]

Rawr!

just had a great chest workout!

 

[Getraw]

Looking solid bro, What does your chest workout consist of? JW


GR

 

[Ogre717]

Looking solid bro, What does your chest workout consist of? JW


GR

Ususlly, Pec Dec Flys, Incline Press Machine, Pull Overs, Flat press Machine, and cable cross overs. Depending on how i feel i throw weighted dips in there or superset with body weight dips in between sets on one exercise and then superset with pushups inbetween the last exercise.