3 months out

[lolsoz]

Wazzup guys ive been hitting the gym non stop for 3 months , im trying to get bulked up and not ripped. Weighing in about 58kg and 1.63m tall. 16 years old.

 

[PillarofBalance]

Wazzup guys ive been hitting the gym non stop for 3 months , im trying to get bulked up and not ripped. Weighing in about 58kg and 1.63m tall. 16 years old.

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Nice dood! Off to a great start!!!! Your back, which is often neglected by younger trainees looks fantastic! You've got a terrific foundation going so keep diggin deep to build on that thing bro! Keep eating those meals and hit your compound lifts hard and heavy and you'll keep growin for certain!

 

[vin1080]

years ago everyone claimed that weight training would cause ill effects to anyone under 18-21 yrs old.
Thats bs. Ive been lifting weights since a very young age and I know it sculpted my arms into what they are today. Keep at it. Just dont over do it. Stick with it and you'll keep seeing results. But remember,the worst thing u can do is injure yourself so that your prevented from getting to the gym consistantly. If I had'nt been stabbed then had a motorcycle accident I'd be 260-270 by now. But injuries lead to downtime and mental games. Stuff you wanna' avoid at all costs. Good luck,bud!

 

[uphillclimb]

EEEEEEAAAAAAAAAAAAAATTTTTTTTTTTTTTTT!!!!!!!!!!!!!!!!!!!!!!!!

and get that rest bud. Good base....good luck

 

[chicken_hawk]

Great start bro! Just take your time as you have plenty of it and train balanced.

Keep it up,
Hawk

 

[YAMAHA147]

Excellent work ma dude! Keep at it, eat everything in site, train hard and you will grow grow grow!

 

[1bigun11]

Ok. These pictures set a good mark for you for three months of training. You look good. But now you must continue to lift and rest and eat and then post up pictures again in three more months and show us how much you have improved since these pics. We will be waiting.........lol. Good job!

 

[lolsoz]

thx guys really appreciate the feed backs

 

[oldschool1967]

pretty much ditto on what everyone else said!! let me tell you kid, looks like you have potential, do not stop! oldschool stopped around your age and i regret every single minute of that horrible mistake! the next 8 years of your life you will have the greatest growth potential your body can give you! basic heavy compound moves, eat like a son a ma bitch,milk eggs meat..none of that boxed crap that is so convenient nowadays!good luck, and keep updating your pics!

 

[ozzy69]

good job kid--keep up the good work

 

[silntrunin]

Ok. These pictures set a good mark for you for three months of training. You look good. But now you must continue to lift and rest and eat and then post up pictures again in three more months and show us how much you have improved since these pics. We will be waiting.........lol. Good job!

Exactly, you can find out just about everything you need to know right here on this board. There are some very knowledgeble guys here so ask questions, do research and GROW and post. I think the main thing you need to make sure of is that your eating enough quality food for muscle growth. Keep hitting it hard and stay consistent with your training and you'll get to where you want to be. I had a very similar body frame when I was your age and had a hard time gaining weight also, just have to be patient and work at it.

 

[lolsoz]

thank bro since 3 months ive gained about 11kg