What was your grip on the deadlift? It looked like standard! If so Gorrilla grip for days! Over under is still impressive though I just couldn't tell lol
This is a very flavorful chicken dinner for you guys if your getting sick of the same old stuff!
Ingredients:
1/2 teaspoon Jamaican jerk seasoning (such as Spice Islands)
1/2 teaspoon salt, divided
4 (6-ounce) skinless, boneless chicken breast halves
Cooking spray
1/4 cup...
An update on squatting: I have started opening my stance and I have been doing some seated good mornings every once in a while and my squat form I believe is much better and the weight is feeling much lighter and I have made great gains! This feels good! thanks to everybody for the advice!
Here’s what you need:
•2lbs extra lean ground beef
•1 Medium Onion
•½ Red Bell Pepper
•Worcestershire Sauce
Dice the onion and pepper up as small as possible. Mix them together in a bowl with the ground beef, fresh cracked pepper, and a splash of Worcestershire sauce (~1TBSP if your...