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  1. H

    HIT Training

    Definitely, nothing so favors fat burning as a high-intensity training. So, if you are looking for the best cardio workout, then HIIT is your choice. Full-body workouts are the core of muscles building and fat burning as well. It can be done whether in a gym or at home. Theoretically, the full...
    • HerbertSwa
    • Post #5
    • Forum: Training
  2. H

    Keto Diet

    What exactly you want to know?
  3. H

    Keto food list to help you shop

    Thanks a lot!
  4. H

    Breakfast Ideas

    My morning starts with: whole grains, boiled eggs, pure water after a cup of coffee without sugar to wake up.
  5. H

    Bitcoin price drops following report that China is going to shut down local exchanges

    The world's gone crazy. Just wait for the next morning to hear tha the opposite has occured! Ups and downs. Pro and cons.
  6. H

    Legal Steroid Dilemma

    Agree with the previous answers. Do your workouts, follow a diet that fits you best, and do it all on a constant base
  7. H

    Hello Everyone!

    A newbie has come! Nice to join the Forum. I hope it would be a win-win deal!
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