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  1. O

    damn so now what

    i hope you are recovered. Hard cramps are a bitch. you created one raging demon of a bitch. Cramp is locked up muscle fibers in full flex. Needs massage and stretch to alleviate and relax at that time. With powerful hammies, like trying to stretch a truck tire tread. massage, water ingested...
  2. O

    Rowing: Low Back vs Glute training

    I was coached a rowing style decades ago that made greater use of the glutes, via a more open hip angle early in the stroke. It was not popular for a few reasons, but not due to ineffectiveness. A modified squat, I call a row squat hits this well. But nearly all who row rarely get that open hip...
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