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  1. M

    Size and symmetry

    I am currently working madcow 5x5 and my diet is 3700kcal daily with macros being 30C/50P/20F. Everything I eat is weighed on a digital kitchen scale so I know I am getting 3700. Foods consist of chicken thighs (boneless skinless), whole eggs, oatmeal, ground beef, strip steak, broccoli, egg...
  2. M

    Size and symmetry

    40 years old and lifting the past 5 years (2 of them seriously). Current stats are 6’2” 187 pounds roughly 16-18% bodyfat. I did a 3 month cut last year and went from 210 to 180. I have been on a very small caloric surplus the past 4 months and have added 7 pounds back onto my frame. My issue is...
  3. M

    New member here

    Ill be 40 in a month. Current diet is 40/40/20 at 3200 cals daily. Main staples include chicken breast tenderloin, brown rice, sweet potatoes, whole wheat bread, oats, tree nuts and whey isolate. Training on a 4 day “bro split” right now. Lost a bit of strength on my cut especially on the bench...
  4. M

    New member here

    Hi guys. Been lifting a few years and did most things wrong. Currently 6’2 185. Got up to 220lbs around 25ish% BF. Finally decided to cut 8 months ago. Went from 215 to 185 in about 4 months. Current issue is I seem to be staying the same weight but getting a softer appearance again. Not sure of...
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