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  1. fit_dynamite

    How do you pamper yourself?

    We all need "Me" time. Doesn't mean that we are being selfish. Intact, its totally the opposite. I remember when my kids were little, my fav saying was If momma ain't happy, ain't nobody happy. So true! In order for us to provide for others around us, we have to be happy and joyful in...
    • fit_dynamite
    • Thread
    • Replies: 28
    • Forum: Female Misc
  2. fit_dynamite

    What are you eating right now?

    Hey c'mon now, thats one of our specialties! Letssssss Go! :p
  3. fit_dynamite

    Dynamite goes Boom

    Sat 10/14 Let's give this journal thing a try. I have no plans to compete again in physique competitions but I have entertained the idea of giving PL a try. Right now, as of today, I am on a week (maybe longer) break from the gym. I consider this like a recovery week for myself. I will...
  4. fit_dynamite

    Forearm Tendonitis

    One of the worst pains ever that I have experienced in my bodybuilding career. The first onset of this pain was felt about 8 years ago. It is such an excruciating pain to the point where I could barely curl a 5lb DB when I typically use 35-40 lbs for reps, turning doorknobs, driving, brushing...
    • fit_dynamite
    • Thread
    • Replies: 6
    • Forum: Training
  5. fit_dynamite

    New Female Here!!!

    Hey everyone! I'm new here on TID but not new to bodybuilding. Its been awhile since I've been on a bodybuilding forum. Thought I would check out this site. I'm always up to learning more and maybe I can add some wisdom of what I've learned in my years of our amazing sport.
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