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Training after Cortisone Injection
Ok this may be a silly question. But I had an injection yesterday into my elbow area for "Golfer's Elbow" - Any injury I got years ago after a broken wrist etc. I am feeling really good today - Would it be silly to lift? Or should I allow a decent amount of recovery time? Advice from anyone...- Spilz
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- Replies: 7
- Forum: Training
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Advice/Critique on my Routine.
Hey All - New to this Forum. I recently changed my routine after doing a different body part or two for each session. I have recently changed to a "Push, Pull, Legs, Push, Pull, Legs, (Rest)" routine. I was wondering if I should include another day of training for Arms as they seem to be...- Spilz
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- Replies: 15
- Forum: Training