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  1. C

    New to The Iron Den!

    Welcome to the den.
  2. C

    Kai Greene Train ARMS - 30 DAYS OUT from the Arnold 2016

  3. C

    Glute Training....With India Paulino

    Some very unique exercises.
  4. C

    Rich Piana - BIGGER BY THE DAY - 2016 BRINGING BIG BACK

  5. C

    Lou Ferrigno hammers Flex Wheeler on facebook

    Appears still some animosity between Lou and Flex.
  6. C

    SBD knee sleeves

    Be careful, I'm bummed! My SBD knee sleeves are/were working great but needed a cleaning. I decided to throw them in the washing machine on a cold cycle. When I pulled them out of the washer both sleeves were split all the way through. Now they're useless.
  7. C

    im new to this

    I have seen you around, welcome to TID.
  8. C

    The unfortunate state of Dennis Wolf

    Wolf's biggest enemy is his frame size. If he was a more compact bber he would have time on his side but every year is going to be a battle to keep his arms looking full enough. I agree he has accomplished so much but his best years are over as of this Olympia, the lack of an improvment to his...
  9. C

    Kai Greene banned from 2015 Olympia and Expo Video

    The funniest thing about this whole thing is that prior to launching Dynamik, Kai or his agent(s) approached MuscleMeds demanding they pay him $1 Million USD a year as opposed to $350k (what they were paying him) or he was leaving. Obviously they told him thats not plausible. So he launches...
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