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  1. william@60

    62 year old muscles

    Turned 62 about 3 weeks ago - For members' critique and enjoyment, thanks.
  2. william@60

    Dips are It!

    Dips are an under rated exercise... It basically works for everyone and all ages - discipline is needed. Do share if you find this useful in your training. Cheers
    • william@60
    • Thread
    • dips it!
    • Replies: 5
    • Forum: Training
  3. william@60

    Progressive Push-up Tips

    These push-up tips looks good. He looks pretty decent for his age too.
    • william@60
    • Thread
    • progressive push-up tips
    • Replies: 0
    • Forum: Training
  4. william@60

    Would piercings look good here

    I have been told on and off I should consider getting my nipples pierced. While I know that serious bodybuilders frown upon tattoos and piercings as distractions, I'd like to get some opinions on the sort of piercings that would look good on nipples like mine. Of course, if leaving well enough...
  5. william@60

    New Album

    Dear members, I have uploaded a new album of me at home. Please visit and comment. Thanks and cheers, William
  6. william@60

    100 push-ups 6 days a week and a 66 year old physique

    The gentleman in this video is not only older than I am - but stronger than I am. Like me - he too does not train in a gym. Do share with as many members as possible. Thanks
    • william@60
    • Thread
    • 100 and days old physique push-ups week year
    • Replies: 6
    • Forum: Members' Pics and Videos
  7. william@60

    Year End Pics

    Dear members, I would like wish everyone on the board a HAPPY NEW YEAR and bulging (but ripped) muscles in 2012. Here are a few pics of me at work to round off the year. Cheers. Shifting a consignment of granite bars stacking the rocks Quite a consignment - 400 8kg bars in all Quite a...
  8. william@60

    This year's pic at 61

    I am not sure if this really counts as a before and after pic - my last pic post was last year when I was 60. Well here I am at 61. Comments please, thanks.
  9. william@60

    61 Years-Old Pics

    Dear members, I hadn't posted in about a year - so here is an update at 61 years of age. A little a bit more on my work - It involves quite a bit of moderate to heavy lifting - lots of repetitive movements - - but it all keeps my physique in fairly decent shape. Comments please thanks. Cheers...
  10. william@60

    New Member from Singapore

    Hello Fellow Members, New member here - I am William, a 60 years-old landscape contractor from Singapore. I have been working out since my early fifties, after I got a bit flabby. I hope to learn more and also share some knowledge on being healthy and staying fit in this forum. Please feel...
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