Latest posts

Forum Statistics

Threads
27,639
Posts
542,810
Members
28,583
Latest Member
jacobss
What's New?

Search Results

  1. D

    slow and steady

    So....my BF% is at 36.2% down from 46.5 ..Still OBESE...LOL BENCH Bar x 30 95 x 15 135 x 15 185 x 10 225 x 5 225 x 5 135 x 25 Bar x 50 1 min between all sets EZ curl bar 85 x 12 85 x 10 85 x 8 85 x 6 Tricept push downs rope 90 x 15 97.5 x 15 110 x 12 130 x 8 Pectec machine flys 120 x 12 130 x...
  2. D

    MF's Bodybuilding and Physique Log

    Everytime I read your log I get hungry!
  3. D

    slow and steady

    Thanks...the total time about 50 mins. I am reallt learning my strenghthandweakness's...I am doing a 1/2 hr arm and lower back workout today...stay tuned
  4. D

    slow and steady

    Today I did shoulders..I HATE SHOULDERS! By far it is my worst day...my Weakest day...makes me feel like a bitch...But here are the numbers OHP Bar , 15,15 95 X 5 95 X 5 115 X 5 85 X 10 85 X 10 Assited dips I wiegh 315 120 x 10 120 x 10 120 x 10 120 x 10 Seated MILITARY Press 95 x...
  5. D

    slow and steady

    Pickleball is like indoor tennis with wooden rackets and hard wiffl balls...I got softball practice sunday !
  6. D

    Halo's attempt at getting stronger Log

    Your a monster bro...endurance and strength
  7. D

    slow and steady

    Man thanks...Can't walk right today...but olayed 2 hrs of pickleball this morning...yeah my legs are trashed
  8. D

    slow and steady

    LEG DAY Squats Bar X 25 95 X 15 135 X 10 185 X 10 275 X 8 295 X 5 315 X 5 LEG PRESS 495 X 10 585 X 10 675 X 10 585 X 10 495 X 10 Face pulls 110 X 10 117 X 10 125 X 10 140 X 10 Seated DB curls 35 X 10 35 X 10 35 X 10 Leg extension 110 X 10 120 X 10 130 X 10 140 X 10 CALF RAISES 90 X 15 140 X 10...
  9. D

    slow and steady

    Will DO!..Thanks man!
  10. D

    New Knee's in a supplement bottle!

    Amen bro...Squats and Dead lifts need to be safe!...lol
  11. D

    slow and steady

    Just being overly scared...lol Working on my form more than anything...I havent been dead lifting long maybe a couple of weeks or so...just want to do it right ...Any advice on form or technique?
  12. D

    slow and steady

    Dead lift WARM UP BAR X 25 WARM UP 95 X 15 135 X 5 135 X 5 150 X 5 170 X 5 Straight leg dead lifts 135 x 8 135 x 8 145 x 8 155 x 8 165 x 8 Seated calf raises 100 x 10 150 x 10 170 x 10 190 x 10 100 x 15 (no rest) 75 x 15 50 x 15 25 x 15 Standing ez bar curls 75x 10 85 x 10 105 x 5 125 x 2...
  13. D

    slow and steady

    Good day today...thabks to JB Chest day Flat bench Warm up Bar x 30 135 x 15 185 x 5 ss w/ lat pull downs 110 x 8 225 x 5 ss lpd 120 x 8 245 x (2) dropped wieght to 230 x 3 ss lpd 130 x 8 Bar x 50 ss lpd 140 x 8 Bar x 45 ss lpd 150 x 8 Incline Bench 135 x 8 135 x 8 155 x 8 175 x 8 Machine flys...
  14. D

    slow and steady

    TODAY...I decided to do a "Pot luck" day. Squat 300 , 10,10 320,8,4 Dead lifts Bar x 25 Bar x 25 145 x 15 185 x 6,6 SINGLE Leg extentions 40 x 15, 15, 15, 15 Standing single hamstring cable machine 35 x 15 45 x 15, 12 , 8 Seated calf raises 200 x 20,15,15,10 Leg press 200 x 25,20,15.(30 sec...
  15. D

    JB's Road to Recovery and getting Stronger

    Yeah...Jess and I go but I will see how she feels about it.
  16. D

    MF's Bodybuilding and Physique Log

    Eating clean man...keep it up
  17. D

    FINE! I'll do a log!!

    Man we lost a/c for a day at our gym this past weekend..althought I did sweat like a monster I kinda liked it!.. Good day way to stick with it...alot of people would just not workout...MAD RESPECT FOR PUSHING YOURSELF!
  18. D

    Perseverance, Inc.

    Behind the neck and over head press are my weakest lifts..am you killed ot WTG!
  19. D

    slow and steady

    No lifting today...I haven't mention but my gym is a YMCA...They have alot of classes and diffrent training ideas...from swimming to " spin" classes...well I play pickleball on Thuesdays and love it..11/2 hrs of cardio...Much better than the Bike or Hamster wheel...Get it in fellas...I will...
  20. D

    New Knee's in a supplement bottle!

    I started my log under "Slow and Steady"...New to this site...I have never used a "blog" site before ...getting use to it...lol..THANKS MAN
Top