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  1. SuperBane

    The Evolution of my garage to a PL gym

    Halo if you get some time do you mind saying what you used to build your deadlift platform?
  2. SuperBane

    The Evolution of my garage to a PL gym

    Inspirational! Especially since I am considering dropping my gym membership. Thank you for not only posting the thread but keeping the updates coming as things progressed.
  3. SuperBane

    NOW whey protein isolate

    I just switch from ON to Animal whey. Stuff mixes easy and tastes great. Similar profile. I was set to order some of this NOW brand until I seen the soy. Going to have to double check all my other labels. edit: it says less than 1% on the soy. Definitely going to order if Animal isn't still...
  4. SuperBane

    building a bench progress pics

    Nice. Great idea. I saved a bunch of photos from elite figured one day I would do the same. Are you guys using a granite plate to setup on? Keep everything nice flat and level? Mig I assume?
  5. SuperBane

    Tren Ace at 200 mg /ml??

    Are you positive it is ace at 200? If it is I am curious if it won't crash in the muscle?
  6. SuperBane

    ****ing stupid exes and childish games

    The past is the past. seems to me as if you are having troubles letting go and moving forward. although appearing happy and ok to the general public I think deep down inside when you are alone you are hurt over the guy because perhaps you really did care for him. Perhaps even wish things were...
  7. SuperBane

    Whole grains and protein making you fat?

    POB you raise some interesting questions. Can I piggyback off of your thread a bit? I noticed when eating at deficit being around 2200 calroies of food with a macro breakdown high in protein and carbs lowest in fat. (p45/c35/f20) I've lost strength at accelerated rates. Strength absolutely...
  8. SuperBane

    Cube Predator?

    Is this just the Kingpin renamed or an actual alternative version? BL must have had some Ice (cube - predator) playing that day ....
  9. SuperBane

    Facebook becomes directly accessible through Tor’s anonymity network

    If you post on FB via mobile even if you don't "check in" to a place it automatically will post what city you are near. I believe this is something you would have to go into the provacy settings and change. Best thing to do is deactivate FB and forget it even exists.
  10. SuperBane

    Recomp or Cut more? Where to go from here.

    Thanks for taking the time to respond. All things considering do you believe doing what you stated and sticking to a keto style diet will be better suited than carb backloading which begins like a keto the first ten days yet has you slamming high GI carbs post workout? I'm thinking dropping...
  11. SuperBane

    Recomp or Cut more? Where to go from here.

    Steel cut oats and brown rice are similar on the go scale no? Honestly I did better with just Greek yogurts and cream of wheat. When I tried low fat higher carbs I incorporated all of the above as well as baked sweet potatoes. Lots of baked sweet potatoes. Fellas please don't get me...
  12. SuperBane

    Recomp or Cut more? Where to go from here.

    The diet is pretty much Dave palumbo's version of a keto. I believe the protein is so high to counter muscle wasting. Not sure if there is any actual studies to support this theory. I will say I am flat until I have that carb meal. After cheating so much for the fourth of Jul weekend my...
  13. SuperBane

    Recomp or Cut more? Where to go from here.

    Impatient? Perhaps, But I am consistent. My diet is 6 hen eggs 1/2 cup of egg beaters 8oz chicken breast 1/4 cup of almonds 80z 93/7 ground beef 1 - 2 cups of aspharagus 2 teaspoons of Carlson fish oil 2 shakes, 1 in the a.m. / 1 in the p.m. Each shake has 3 scoops of ON 100% Whey +...
  14. SuperBane

    Recomp or Cut more? Where to go from here.

    Honestly strength always goes up when I eat carbs. I'm always watery and lethargic when I do low gi carbs Brown rice Greek yogurt. You would think if it was the muscles screaming feed me and weight was going up then fat gain would be minimal right? Yet this wasn't really the case. I was gaining...
  15. SuperBane

    Recomp or Cut more? Where to go from here.

    I tried that before. That moderate carb approach did not work all too well for me. Not at all. What is the logic on the lack of carbs slowing fat loss? Metabolism slowing down perhaps? It is possible that is why I started thinking of carb backloading. When I was trying to cut eating rice...
  16. SuperBane

    Recomp or Cut more? Where to go from here.

    I've been cutting at about 2400 calories. My weight is stable around 240 has not changed, static. high protein moderate fat low carb diet. I'm down from 265 pretty much from March to May. The weight has been steady at 240 carb'd up or 237 no carbs ever since. No cardio. Honestly I haven't had...
  17. SuperBane

    Where do you buy your pins lately?

    Thanks for this POB! (On a side note have you tried the choc pb pop tarts?) Free shipping at allegro til midnight Friday on orders over 75
  18. SuperBane

    Ever been burned by a lab?

    I've seen this thread before as well. I will add to it this time. Some pinn Test Prop I never ran because of the bad rep. I've just recently tried to crash the product. Alas it is just BA & Oil. I wouldn't chance a pct with any of their shit neither. Who knows what's in the Clomid nolva aro .....
  19. SuperBane

    Hello!

    Haven't started #29 yet waiting on the elbow to feel better. I'm on a all broccoli diet (j/k)........Might try CKD... Jelquing? Is that when you take Peanut butter and soap and fill it in a sock? Trying to get like you BB!
  20. SuperBane

    Hello!

    Thanks for the welcomes! I'll get some stats up, Sooner or later. Gon pull up my bucket and have a seat. Thanks again. (Thank god no tilly)
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