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How can I go from flat to round butt?
lunges lots of lunges walking ones with a barbell on your back!- Helga
- Post #40
- Forum: Female Training Discussion
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Ladies how much can you...
Hi I press 120kg sometimes 3-4 sets between 10-12 reps. i love the leg press!- Helga
- Post #21
- Forum: Female Training Discussion
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If you are a complete newbie, look this over. Thanks...
Thanks now I know too!- Helga
- Post #45
- Forum: New Member Introductions
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Dave Hoff is going to break a lot of Powerlifting records
That's huge- Helga
- Post #4
- Forum: World Records and Upcoming meets
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Rich Gaspari, 50 years old in Contest Shape!
Wow amazing- Helga
- Post #7
- Forum: Latest News In The Bodybuilding World