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  1. B

    Lossing fat and gaining muscle for BJJ

    Hey everybody, I am currently concidering to toughen up my diet and S&C training to loose fat and gain muscle at the same process. At the momentan I have around 72kg with a bodyfat index of 19% according to my scale. I am training BJJ and Grappling 4-5 times per week and I am doing some...
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    Loosing weight healthy over a periode of two months

    Thanks for your feedback Turbolag, I dont actually lift weights but I do some kettlebell routines twice per week. Furhter more some swimming/running and sprints. I also train 5-6 times Jiu Jitsu per week. I dont drink Gatorade usually. My intra training drink is Size On from Gaspari and I...
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    Loosing weight healthy over a periode of two months

    Hey Alex, Thanks for your input, I will definitly try that. atall any recommendations for food? I like to eat salmone with vegetables, chicken breast with salad - any other ideas? How about carbs good or bad for my diet? thanks and have a good one BJJSebi
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    Loosing weight healthy over a periode of two months

    thanks for your feedback, my problem is, that I felt like I plateaued at 70,5 and I need to drop an other 3 kgs... On ohter thing, I usually sip down a weigh protein shake right after training - I did cut it out the last time I was making weight - do you think I can keep it or shall I cut it...
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    Loosing weight healthy over a periode of two months

    Hey guys, I was wondering if anybody of you has a proper way to loose weight healthy over an extended periode of time. I train Brazilian Jiu-Jitsu and Grappling and have a big tournament coming up at the end of June. I normally walk at around 73 kgs and have to drop to 67,5 kg for this...
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    Hey there

    Hello everyone, I am really happy to have found this forum and I am looking forward to reading some interessting posts on here. I am doing brazilian jiu-jitsu and I am always looking for ways to improve my strengh & conditioning. I am reading this forum out of switzerland cheers...
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