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  1. MCSS13

    Hypo from BCAA?

    i think it might be the leucine in it causing a insulin spike.
  2. MCSS13

    MC's Quest

    taking some time off from logging. Ill post up again soon. Ill be taking it easy next week just working on form.
  3. MCSS13

    MC's Quest

    Legs tuesday made the mistake of training two hours earlier, makes a differents let me tell you. warm up routine glute kicks 50/15 lunges 115/15 jeffersons 115/16 sldl 115/15 single leg curls 45/15 seated calf 90/15 squats 335/15x2 smith squats burn out was dead after all that didnt even do leg...
  4. MCSS13

    MC's Quest

    Pull day on sat. Bb curls 85/12 Seated curls 25/12 Hammers 55/12 Bo row 235/18 Lat pull overs 75/20 Tbar 160/20 Back dbl bicep 40/12 Sh/tris on sunday Smith oh seated press 140/10 Bb Front raise ss w/ side cable raises - bar/12, 40/12 Db r delt ss w/ face pulls and db side raises - 12/25...
  5. MCSS13

    Gym Idiots...feel free to add your pics

    Im more confused by how he got up there
  6. MCSS13

    MC's Quest

    Chest work today all incline weight is up bb incline 205/8 db incline 80/12 smith press incline 185/10 hammer press 55/12 weight is each side i was fried. cable crossover burn out.
  7. MCSS13

    MC's Quest

    Legs tuesday. Glute push 45/12 Lunges 115/12 Jeffersons 115/16 Sldl 115/15 Standing leg curl 45/20 Calf raises seated 90/15 Squats 325/15 Leg press 540/15 Leg ext burn out
  8. MCSS13

    MC's Quest

    Back and biceps on sat. Warm up routine hammers 55/8 i curls 25/10 bb curls slow 45/12 bo rows 225/20 pull overs 80/12 tbar rows 130/20
  9. MCSS13

    MC's Quest

    Chest day switching over to four day split see how it goes. Tuesday legs, thursday chest, sat bis and back, sunday sh/trap/tris. Adding in cardio monday,wed am pre meals but gatorade on hand. Weight postlift 212 Warm up rountine incline db press 100/10 - 20degree angle incline bb press 195/10...
  10. MCSS13

    MC's Quest

    Legs today warm up routine glute push 50/15 lunges 100/15 jeffersons 100/16 sldl 100/15 standing leg curls 45/20 seated calf raises 90/15 squats 315/15 leg press 560/15 hacks 100/20 leg ext burn out
  11. MCSS13

    MC's Quest

    No i usually do 4-6 depending on the lift. I simply post best lifts of the day.
  12. MCSS13

    MC's Quest

    Pull day on sat. Did it earlier then usual but still managed a good lift. warm up routine hammer curls 55/8 bbculrs 110/12 i curls 25/8 one arm row 100/20 bo row 235/15 tbar row 110/20 back dbl bicep pull down 40/12x5
  13. MCSS13

    MC's Quest

    Legs on xmas. Went good squat form was solid. glutes push 40/15 lunges 95/12 jeffersons 95/16 sldl 95/15 *increasing weight next week single standing leg culrs 34/15 seated calf 90/15 squats 315/15 bulgarian squats 95/10 leg ext burn out
  14. MCSS13

    First time using npp

    Those three compounds work well together but it does become a pain to pin so much.
  15. MCSS13

    MC's Quest

    Pull day sat. Hammer curls 55/8 I curls 25/10 Bb curls 100/12 r curls burn out bo row 185/15 pull overs lat 80/12 single arm bb row 90/10 tbar 110/20 back dbl bi pull downs 40/burn out - if you dont know what these are watch phil heaths vid on back training, you can skip to the last lift in the...
  16. MCSS13

    MC's Quest

    Push day db press 100/8x3 i flies 50/10 i press 135/12 close grip burn out oh db tri ext 100/10 Face pulls, db rdelt, side lifts 70/10, 12/15, 15/15
  17. MCSS13

    hello everyone

    Welcome to the den
  18. MCSS13

    MC's Quest

    Back on saturday. Held up well. Followed a similar program to the one listed in post 25. Leg work out today. Felt good and was able to add leg press this time. 5 min warm up Abs Glute push 40/20 Lunges 95/12 Jeffersons 95/16 Sldl 95/20 Standing leg curls 34/20 Seated Calf raises 100/18 Squats...
  19. MCSS13

    MC's Quest

    Push day -weight is about 210 right now. Need two more pounds by end of year. I do my 5 min warm up plus abs before every lift now. Easier then after. flat db press 110/8 i flies 50/10 i press 145/10 close grip 135/20 tri pds 210/12 rdelt 15/20
  20. MCSS13

    Doomsday is a mere 9 days Away

    wrong culture bro your talking about the aztecs, mayans came before the aztecs and the spanish destroyed the aztecs
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