Slow Weak and Stupid

[monsoon]

04/13/2026
Dead 135x5,5 185x5 225x5 275x3 315,335,355,360,360
superset
SSB 145x15,17,15,12 215x10,10

 

[monsoon]

04/15/2026
db supported wide row 25s 4x12
bench 135 3x10 225x5 265x2 240 3x5
db supported row 75s 3x10 + 5 Kelso shrug
rolling tris 50s 6x6-8
db spider curl 25s x11,12 30s x10,10
bar curl and rev curl

 

[monsoon]

04/17/2026
squat 135 3x10 225 2x5 315 2x3 385, 405 3x3 right knee started to bother me on last set so stopped here.
Nordic ham curls
ab wheel

 

[monsoon]

04/20/2026
clean 65 5x6 95 5x5 115 6x3 135 3x3
pull ups narrow/wide x10,5,10,5,10,5
dips 7,13,10,10
seated db curls
db kick backs

 

[monsoon]

04/22/2026
dead (sumo) 135 3x5 225x2,3,2 275x1,1 315x1,1,1 335x1 365 2attempts
front squat very deep 135 5x5

 

[Rottenrogue]

I didn’t realize you were gay ( sumo ?)