Chest Day, Erry Day

[MAYO]

What do you do for work?

I do well completions for an oil company.

 

[MAYO]

Work 1600 - 0530

Quick Sweat 0600
10 for 10 AMRAP w/ 80# sandbag
-10 push-ups
-10 hang cleans w/ bag
-10 dead lifts w/ bag
-10 flutter kicks (4 count) holding bag above chest
-10 lying leg raises holding bag above chest
As many rounds as possible for 10 minutes.

Lights Out 0700
To be continued...

 

[MAYO]

Sleep (shitty) 0700 - 1400
Gym 1500 - 1600 (below)
Back in the hot seat 1700.

Road gym here is pretty small. Only squat rack had a line 3 deep for curls. I've decided to do heavy squat, bench, and deads when I'm rested and at my home gym.
DB Squats (DB at chest level) -SS- DB Stationary Lunges
100 x 15; 25 x 10/leg
100 x 15; 25 x 10/leg
100 x 15; 25 x 10/leg
100 x 15; 25 x 10/leg

KB Swing Squats / Stiff Leg Deficit Deads / Seated Calf Raise
50 x 15; 110 x 10; 90 x 20
50 x 15; 110 x 10; 90 x 20
50 x 15; 110 x 10; 90 x 20
50 x 15; 110 x 10; 90 x 20

Machine Leg Press Low/High/Calf; Leg Ext; Seated Leg Curl
270 x 20/10/20; 190 x 20; 150 x 12
270 x 20/10/20; 190 x 15; 150 x 12
Out of time; out of gas.

 

[MAYO]

Work 1700 - 0540
Quick Sweat 0600
10 for 10 AMRAP w/ 80# sandbag
-10 sit-ups
-10 bag clean over shoulder
-10 lateral jumps
-10 flutter kicks (4 count) holding sandbag over chest
**As many rounds as possible for 10 minutes

Lights Out 0700
...the saga continues

 

[Anabolic Beast]

You working out morning and evenings now. F***ing Awesome, you are the man!

 

[FW Haskell]

chest day everyday.... sounds like full body everyday...

I LOVE IT !!!!!!!

keep it up, brother.

 

[MAYO]

Sleep 0700 - 1400 (still poor quality)
Gym 1500 - 1600 (gassed and weak from sleep issues) see below
Back to the grind 1700...

Chest Supported DB Curl -SS- Tri Pushdown on Lat Machine
15 x 20; 60 x 20
20 x 20; 80 x 16
25 x 20; 90 x 12
30 x 15; 90 x 10
30 x 15; 90 x 10

Strict BB Curl -SS- OH Cable Tri Ext
115 x 10; 80 x 20
135 x 7; 80 x 20 (sloppy)
115 x 10; 80 x 20
115 x 10; 80 x 20

Front Double Bi Cable -SS- Rev Grip Tri PD
70 x 8; 70 x 20
60 x 10; 80 x 20
50 x 12; 90 x 20
40 x 15; 100 x 20

 

[Superman]

Damn mayo makin me look bad.

 

[MAYO]

Damn mayo makin me look bad.

Just trying to stay on my game!

 

[MAYO]

Work 1700 - 0545.
No QuickSweat this morning...dealing well issues last night and stood out in cold for hours. Stress, adrenaline, and cold don't mix. I'm wore out.

Lights Out 0630

 

[FW Haskell]

Curls for the girls and tris for the guys !!!

Good session.

 

[MAYO]

Sleep 0630 - 1330 (wind storm shaking the shit out of the shack I'm staying in)
Gym 1500 - 1600 (below)
Back in action 1700...

Behind Head OH Press -SS- DB Lat Raise
Bar x 15; 15 x 20
95 x 15; 15 x 20
135 x 15; 20 x 20
185 x 6; 20 x 20
185 x 7; 20 x 20
185 x 6 -drop- 135 x 5; 20 x 20

Rev Grip Mil Press -SS- Rear DB Fly
135 x 10; 20 x 20
135 x 10; 20 x 20
135 x 10; 20 x 20

Z Press -SS- Leaning Lat Raise w/ EZ Bar
95 x 8; 30 x 12
95 x 10; 30 x 12
95 x 10; 30 x 12

Burner w/ 60# EZ Bar
Upright Row, Front Raise, Upright Row, Front Raise, etc....until 50 total reps accomplished

Out of time.