eRabbit33's Training Log

[IronSoul]

Your both fucked, cause your getting married. there is no hope for you

I was fucked in my first marriage, not this one!!


Sent from my iPhone using Tapatalk

 

[PillarofBalance]

LOL I'd be a rich man right now if I had a dollar for every guy that has said that to me in the last year and a half.


Sent from my iPhone using Tapatalk

You would be even richer if you took their advice lol

 

[erabbit33]

You would be even richer if you took their advice lol

LOL you know I'm not even going to argue with you there.


Sent from my iPhone using Tapatalk

 

[erabbit33]

I was fucked in my first marriage, not this one!!


Sent from my iPhone using Tapatalk

Haha


Sent from my iPhone using Tapatalk

 

[erabbit33]

1/20/17 - Workout

Location - New York Sports Club (Hicksville, NY)

Hammer Strength Iso-Lateral Shoulder Press (Machine +10lbs)
55 Each Side x 15 reps
80 Each Side x 15 reps
100 Each Side x 12 reps

Hammer Strength Standing Shrug (Machine adds 25lbs)
115x15
205x15
295x15
205x15
115x15

Precor Smith Bench Press (Bar Load +?lbs)
90x12
180x7
200x4

Precor Smith Incline Bench Press (Bar Load +?lbs)
90x12
110x10
140x8

Strive Lateral Raise
70x20
90x20
110x15
130x15

Overhand Cable Crossover
65x15
80x15
95x15
110x15
125x15

Dumbbell Side Bend
25x25 Each Side
45x25 Each Side

Abcore Crunch
45x25
45x25
45x25

Treadmill - 60 mins @ 4MPH & 0 Incline


Sent from my iPhone using Tapatalk

 

[Goliac7]

First of all, you're a tall mother...... haha. You ever deadlift? I bet you could get some crazy leverage. Looks good so far. Keep at it.

 

[erabbit33]

First of all, you're a tall mother...... haha. You ever deadlift? I bet you could get some crazy leverage. Looks good so far. Keep at it.

Haha too tall, it's more of a nuisance than anything. Actually tomorrow afternoon I'm deadlifting for the first time in a long time.


Sent from my iPhone using Tapatalk

 

[Goliac7]

How did the deadlifts go?

 

[erabbit33]

How did the deadlifts go?

Ended up skipping the gym yesterday and today. Woke up with horrible back spasms, hip pain and numbness up and down my leg. Two days and the symptoms haven't gone away, thinking of calling my doctor tomorrow to get it checked out if the symptoms don't subside. Spasms and pain are one thing but the numbness makes me nervous. Almost as if my left leg is dead


Sent from my iPhone using Tapatalk

 

[Goliac7]

How are you feeling, big man?

 

[erabbit33]

How are you feeling, big man?

Unfortunately not too much better. Went to the doctor last Tuesday, gave me some 800mg ibuprofen and prednisone. A week later, symptoms are worse, strength is almost completely gone and pain is moving up to the shoulders from the low back. Going back to doctor tomorrow to hopefully get an MRI and a referral to see a specialist. Haven't been back to the gym in 10 days now and it's killing me.


Sent from my iPhone using Tapatalk

 

[erabbit33]

Saw an orthopedic today for my back. Got the ok that structurally everything looks good, which is a relief. Was told it was a pretty severe strain of my low back. Doctor recommended I go back to the gym and work on strengthening the area and my core as a whole right away and to not go crazy. If the doc says to go to the gym, I'm going to the gym. First day back tomorrow in two weeks, I'm pumped.


Sent from my iPhone using Tapatalk