Latest posts

Forum Statistics

Threads
27,576
Posts
541,626
Members
28,554
Latest Member
pbtom
What's New?

eRabbit33's Training Log

erabbit33

erabbit33

Member
May 31, 2016
22
1
I wanted to give this a chance across a few boards and see what type of feedback I could get about my training and goals. Currently looking to recomp in a relatively short amount of time. Getting married in the first week of June and looking fluffy and very out of shape. No sign of muscle at the moment in most places. As of January 1 my body weight was 311 and I am 6'10. I'll post the last few days of workouts following this post and any input or feedback would be greatly appreciated as most of the members on this board are much more knowledgeable and experienced than I am.



Sent from my iPhone using Tapatalk
 
erabbit33

erabbit33

Member
May 31, 2016
22
1
1/12/17 - Workout

Location - New York Sports Club (Hicksville, NY)

Pec Deck
150x25
170x25
190x20
210x20
230x15

DB Flat Bench
50x10
60x10
70x8

Incline DB Flys
30x15
30x15
35x15

DB Incline Bench
40x10
50x10
60x8

Hammer Strength Iso-Lateral Shoulder Press (Machine +10lbs)
100x10
150x10
170x8

DB Front Raises
30x10 Each Arm
35x8 Each Arm

Cable Lateral Raise
20x10 Each Arm
25x10 Each Arm
30x10 Each Arm

Abcore Crunch
45x20
45x20
45x20

Plank
1- 45 seconds
2- 30 seconds

Cardio
Treadmill - 30 mins @ 4MPH & 1.0 Incline
Treadmill - 30 mins @ 4MPH & 2.0 Incline


Sent from my iPhone using Tapatalk
 
erabbit33

erabbit33

Member
May 31, 2016
22
1
1/13/17 - Workout

Location - New York Sports Club (Hicksville, NY)

Wide Grip Lat Pulldown
110x15
130x15
150x15
170x10

One Arm DB Row
70x10 Each Arm
80x10 Each Arm
90x10 Each Arm
100x10 Each Arm

V-Bar Pulldown
110x10
130x10
150x10
170x10

One Arm Lat Pulldown
20x15 Each Arm
30x15 Each Arm
40x15 Each Arm

Rear Delt Fly on Pec Deck
100x15
110x15
120x15

Seated V-Bar Row
110x15
130x15
150x12

BB Upright Row
45x15
95x10 (Shoulder Pain)
95x8
95x6

Hammer Strength Standing Shrug (Machine adds 25lbs)
115x15
205x15
295x12
205x15
115x15

EZ Bar Cable Pressdowns
50x50
60x50
70x25
80x25
90x25
100x25

One Arm Cable Tricep Extension
15x25
20x25

Nautilus Nitro Plus Tricep Extension
35x25
35x25

Nautilus Nitro Plus Bicep Curl
20x25
35x25
50x25
65x25

EZ Bar Cable Curls
20x25
30x25
40x25
50x25

Abcore Crunch
70x20
70x15
70x15

Treadmill - 30 mins @ 4MPH & 1.0 Incline


Sent from my iPhone using Tapatalk
 
erabbit33

erabbit33

Member
May 31, 2016
22
1
1/14/17 - Workout

Location - New York Sports Club (Hicksville, NY)

Cybex Plate Loaded Kneeling Leg Curl
25x15 Each Leg
50x15 Each Leg
75x15 Each Leg
100x15 Each Leg

BB Squat
45x10
95x10
115x10
135x10
155x10
165x10
175x8
185x6
195x5
205x3

Treadmill - 15 mins @ 4MPH & 0 Incline


Sent from my iPhone using Tapatalk
 
erabbit33

erabbit33

Member
May 31, 2016
22
1
1/16/17 - Workout

Location - New York Sports Club (Hicksville, NY)

Cybex Plate Loaded Kneeling Leg Curl
25x15 Each Leg
50x15 Each Leg
75x15 Each Leg
100x15 Each Leg

Strive Prone Leg Curl
50x15
70x15
90x15
110x12

Strive Leg Extension
50x15
70x15
90x15
110x15
130x15

Precor Super Squat (Hack Squat)
90x10
180x10
270x10

Abcore Crunch
45x25
45x25
45x25

Treadmill - 45 mins @ 4MPH & 0 Incline



Sent from my iPhone using Tapatalk
 
erabbit33

erabbit33

Member
May 31, 2016
22
1
1/17/17 - Workout

Location - New York Sports Club (Hicksville, NY)

Hammer Strength Iso-Lateral Shoulder Press (Machine +10lbs)
100x12
150x12
200x10

Strive Lateral Raise
50x20
70x20
90x15
110x15

Strive Shoulder Press (Inside Grip)
50x15
70x15
90x15
110x10

Strive Chest Press
110x10
130x10
150x10

Hammer Strength Iso-Lateral Incline Press (Machine +8lbs)
98x15
148x12
188x8

Pec Deck
100x25
100x25
120x25
120x25
150x15
170x15

Overhand Cable Crossover
50x15
65x15
80x15
95x15
110x15

Treadmill - 60 mins @ 4MPH & 0 Incline


Sent from my iPhone using Tapatalk
 
erabbit33

erabbit33

Member
May 31, 2016
22
1
1/18/17 - Workout

Location - New York Sports Club (Hicksville, NY)

Nautilus Nitro Lower Back
110x15
125x15
140x15

Back Extensions
BWx10
BWx10
BWx10

Bent Over BB Row
135x10
155x10
175x8

Underhand Lat Pulldown
100x15
110x15
120x15
130x12
140x10

Hammer Strength Iso-Lateral Row (Machine +12lbs) (Inside Grip)
57 Each Side x 15 reps
102 Each Side x 15 reps
147 Each Side x 12 reps
192 Each Side x 8 reps

Hammer Strength Standing Shrug (Machine adds 25lbs)
115x15
205x15
295x12
205x15
115x15

Abcore Crunch
45x25
45x25
45x25

Treadmill - 30 mins @ 4MPH & 1.0 Incline


Sent from my iPhone using Tapatalk
 
erabbit33

erabbit33

Member
May 31, 2016
22
1
No workout today. Too much going on work wise, just ran out of time in the day unfortunately.


Sent from my iPhone using Tapatalk
 
IronSoul

IronSoul

TID Board Of Directors
Apr 2, 2013
6,274
2,007
I wanted to give this a chance across a few boards and see what type of feedback I could get about my training and goals. Currently looking to recomp in a relatively short amount of time. Getting married in the first week of June and looking fluffy and very out of shape. No sign of muscle at the moment in most places. As of January 1 my body weight was 311 and I am 6'10. I'll post the last few days of workouts following this post and any input or feedback would be greatly appreciated as most of the members on this board are much more knowledgeable and experienced than I am.



Sent from my iPhone using Tapatalk

Great move coming into the log section. It's an awesome place and you'll learn a lot from others. I love the log section. I'm also getting married later this year in August. Working on getting my fat ass back in shape too. Best of luck rabbit. Doesn't seem like the logs are as active as they used to be, but the support is still great.


Sent from my iPhone using Tapatalk
 
erabbit33

erabbit33

Member
May 31, 2016
22
1
Great move coming into the log section. It's an awesome place and you'll learn a lot from others. I love the log section. I'm also getting married later this year in August. Working on getting my fat ass back in shape too. Best of luck rabbit. Doesn't seem like the logs are as active as they used to be, but the support is still great.


Sent from my iPhone using Tapatalk

Thanks bro. Trying to push myself and look for any advice that I can get. I'd like to think I know enough on how to push it in the gym and how and when to dial it in diet wise but I surprise myself sometimes and I believe everyone could always use some help along the way.


Sent from my iPhone using Tapatalk
 
erabbit33

erabbit33

Member
May 31, 2016
22
1
Your both fucked, cause your getting married. there is no hope for you

LOL I'd be a rich man right now if I had a dollar for every guy that has said that to me in the last year and a half.


Sent from my iPhone using Tapatalk
 
Who is viewing this thread?

There are currently 0 members watching this topic

Top