Body transformation, the Eazy way

[eazy]

7/18/2025___full-body

crunches 50
hyperextensions 50
db bench 90x1, 60x7
db ohp 40x11
dips 15
pull-ups 12
chest supported db row 90x12
wg cable row 140x20
hammer curl 35x20x2
rear delt fly 25x20x2
across body tricep pull down 30x20x2
rdl 225x20
leg press 300x20x4

steps: 19,251
cardio: 53 MIN -- HR 101
sleep: 5
bw: 223.8
bp: 114/57 -- 74
bg_fstd--bg_fed: 66--xx

https://imgur.com/7KDtncG

 

[eazy]

 

[eazy]

7/19/2025___full-body

crunches 50
hyperextensions 50
incline bench 100x10
jammer ohp 25x20
dips 13
pull-ups 10
barbell row 405x5, 350x9
cg cable row 150x20x2
concentration curl 25x20x2
bent rear delt cable fly 20x20x2
across body tricep pull down 30x20x2
rdl 225x25
belt squat 125x20x4

steps: 17,713
cardio: 64 MIN -- HR 89
sleep: 3
bw: 229
bp: 114/60 -- 78
bg_fstd--bg_fed: 69--xx

https://imgur.com/AUH3eQh

 

[eazy]

7/20/2025___full-body

crunches 50
hyperextensions 50
decline bench 280x2, 230x7
db incline press 60x11
dips +45x9
pull-ups +45x8
chest supported row 200x20x2
wide cable row 155x15x2
drag curl 30x20x2
bent rear delt cable fly 25x20x2
across body tricep pull down 30x20x2
trapbar deadlift 410x13

steps: 17,184
cardio: 57 MIN -- HR 90
sleep: 5
bw: 230.6
bp: 116/57 -- 76
bg_fstd--bg_fed: 91--xx

https://imgur.com/Mem7TzD

 

[eazy]

 

[eazy]

7/21/2025___REST

steps: 17,896
cardio: 107 MIN -- HR 104
sleep: 8
bw: 230
bp: 122/54 -- 75
bg_fstd--bg_fed: 51--67

 

[eazy]

7/22/2025___full-body

crunches 50
hyperextensions 50
db decline bench 60x9
db ohp 40x9
dips 8
pull-ups 14
chest supported db row 113x10
cg cable row 160x12
preacher curl 105x20x2
rear delt fly 25x20x2
across body tricep pull down 30x20x2
rdl 225x20
leg press 300x20x4

steps: 17,405
cardio: 79 MIN -- HR 108
sleep: 6.25
bw: 228.4
bp: 122/66 -- 75
bg_fstd--bg_fed: 58--xx

https://imgur.com/BzXvPTX

 

[eazy]

7/24/2025___REST

steps: 16,161
cardio: 81 MIN -- HR 111
sleep: 12.75
bw: 225.8
bp: 122/64 -- 78
bg_fstd--bg_fed: 59--68

 

[eazy]

7/27/2025___REST

steps: 17,369
cardio: 161 MIN -- HR 106
sleep: 12
bw: 222.6
bp: 127/63 -- 77
bg_fstd--bg_fed: 51--81

 

[eazy]

physique update

 

[The other Snake]

7/18/2025___full-body

https://imgur.com/7KDtncG

I grabbed a pair of those dumbell hooks for flat bench. Got them off of TEMU for about $15. Damn they look silly but they are the cats ass. No more humping up those pink 10 lb DB for me!

 

[eazy]

7/28/2025___full-body

crunches 50
hyperextensions 50
jammer ohp 50x11,9
dips 12
pull-ups 8
jammer row 270x8, 360x7
wide cable row 160x20x2
drag curl 30x20x2
bent rear delt cable fly 20x20x2
across body tricep pull down 30x20x2
one arm lat pull 25x20x2
rdl 225x25
belt squat 270x6, 360x5

steps: 18,385
cardio: 64 MIN -- HR 100
sleep: 4
bw: 225.4
bp: 120/45 -- 77
bg_fstd--bg_fed: 84--83

https://imgur.com/rGWOCuK