Tomas Payne
VIP Member
- Jul 29, 2014
- 1,479
- 853
- Supplements
- protein
- chest
- (4) incline press (WU, 10X135,10X160, 8X185,6X205,3/3/7XDEL)
- (4) pec dec flies (10X90,10X90,10X100,10X100)
- horizontal plate press (10x25, 10x25)
- (2S) < DB laying PO (10X90,10X90)
- vertical plate press (10x25, 10x25,)
- (2S) < barbell laying PO (10X40,10X40)