genetic freak
VIP Member
- Dec 28, 2015
- 2,633
- 3,362
my trainer points out my deficiencies and he modifies the workout to rehabilitate during mid-workout. He is a good coach.Nice work brother! Good variation in exercises. I tried going back to typical DC training and the one thing I am going to have to modify is varying my exercises for my arms. Everything else grows fine with straight DC training. However, my arms need more variation to grow.
1cc 400mg T400 is a little more than trt..... I cruise at 200mg which is also not trt.From 5/27/2022 - It's been a mediocre week for me. I haven't been as motivate along with some minor soreness across most of my back and ribcage from a training session with trainer 2 thursdays ago. Let my trainer know I need to start a coast to get my eating up. I eat more on a coast to bring the weight back up. Also, my buddy @Toro recommends I also jump on TRT, even if it is just to coast, with at least 1cc per week of test 400.
Workout (<#>=(sets), S=superset, H=hyperset, CB=cattle bells, B= banded, BO=bentover, DB=dumbbell, DL= dead lifts GM=Good mornings, OH=overhead, < = linking with previous)
- shoulders
- rear shoulder press (10x95,10x95, 10x95)
- (3S) < lat rotator cuff (10X5,10X10,10X10)
- front shoulder press (10x135,10x135, 10X135)
- (3S) < vert rotator cuff (10X5,10X5,10X5)
- machine front delt (10X30,10X30, 10X30,10X30)
- (4S) < machine lat raise (10X50,10X50, 10X50,10X50)
- upright rows (10X95,10X95,10X95,10X95)
- (4S) < Str8 arm OH pulls (8X30,8X30, 8X30,8X30)
- front shrugs (12X225,12X225, 12X225,12X225)
- (4S) < lat raise (supinated) rear delt (12X15, 12X15,12X15,12X15)
Agreed. 400 mg of test a week is more than double my TRT. In fact, it is more test than I have taken on any blast in the last five years.1cc 400mg T400 is a little more than trt..... I cruise at 200mg which is also not trt.
A deload week is always a viable option, especially if you are getting sore and not able to recover. Is the pain more overuse or do you think possible injury