genetic freak
VIP Member
- Dec 28, 2015
- 2,630
- 3,359
DC training reset.
V-Squat 6x10 (Warm up. I always say, heavy is relative. Attached is my final warm up; 690 lbs. So if you ask, why do I go heavy all the time. It is not heavy to me.
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Laying hamstring curl 2x10, 150 lbs x 11/8/5 (15 breath rest pause between working sets.)
SLDL stretch 60 seconds
Leg extensions 2x10, 250 lbs x 11/10/6 (15 breath rest pause between working sets.)
Quad stretch 60 seconds
Adductor 2x10, 225 lbs x 10 + 5 partials
Abductor 2x10, 225 lbs x 15 + 5 partials
Seated calf extensions 2x10, 283 lbs x 12 (30 second stretch after each set.)
Seated single arm dumbbell overhead extensions 4x10 (Warm up.)
Nautilus V-tricep extension 2x10, 250 lbs x 25/10/6 (10 breath rest pause between working sets.)
Band tricep stretch 60 seconds
Rope cable curls 4x10 (Warm up.)
Cable curls 2x10, 95 lbs x 10/6/1 (10 breath rest pause between working sets. I bailed on the last working set. The pump in my upper bicep was too much to handle. It is better to live another day.)
Band bicep stretch 60 seconds
V-Squat 6x10 (Warm up. I always say, heavy is relative. Attached is my final warm up; 690 lbs. So if you ask, why do I go heavy all the time. It is not heavy to me.
Laying hamstring curl 2x10, 150 lbs x 11/8/5 (15 breath rest pause between working sets.)
SLDL stretch 60 seconds
Leg extensions 2x10, 250 lbs x 11/10/6 (15 breath rest pause between working sets.)
Quad stretch 60 seconds
Adductor 2x10, 225 lbs x 10 + 5 partials
Abductor 2x10, 225 lbs x 15 + 5 partials
Seated calf extensions 2x10, 283 lbs x 12 (30 second stretch after each set.)
Seated single arm dumbbell overhead extensions 4x10 (Warm up.)
Nautilus V-tricep extension 2x10, 250 lbs x 25/10/6 (10 breath rest pause between working sets.)
Band tricep stretch 60 seconds
Rope cable curls 4x10 (Warm up.)
Cable curls 2x10, 95 lbs x 10/6/1 (10 breath rest pause between working sets. I bailed on the last working set. The pump in my upper bicep was too much to handle. It is better to live another day.)
Band bicep stretch 60 seconds