Turbolag
TID's Official Donut Tester
- Oct 14, 2012
- 7,400
- 1,255
This is the main reason why its hard for me to stay on a restricted calorie plan. I get really bad headaches throughout the day. I have no clue why.
My current setup is like this:
2900 calories
250-270g protein
250-300g carbohydrate
65-85g fat
When I eat as much or whatever I want I don't get these types of headaches. And they don't go away, no matter how long I stay on the plan. When I did my last restricted calorie setup, it was for 12 weeks. I had a headache everyday for the whole duration.
Any ideas?? This is seriously irritating me and I'm ready to call it off. Its not worth being in pain.
My current setup is like this:
2900 calories
250-270g protein
250-300g carbohydrate
65-85g fat
When I eat as much or whatever I want I don't get these types of headaches. And they don't go away, no matter how long I stay on the plan. When I did my last restricted calorie setup, it was for 12 weeks. I had a headache everyday for the whole duration.
Any ideas?? This is seriously irritating me and I'm ready to call it off. Its not worth being in pain.